diet & nutrition

Question 1

What part of the nervous system is directly related to the digestive system function?

Answer 1

Parasympathetic

Question 2

Bile is made where and breaks down what

Answer 2

Liver, breaks down fats

Question 3

Name three practices that might help to increase the nourishment you receive when eating

Answer 3

Don’t drink a lot of water while eating, chew more, eat only when you’re hungry, eat relaxed

Question 4

What are proteins and where are they broken down

Answer 4

Amino acids, broken down in the stomach

Question 5

Define peristalsis

Answer 5

Smooth muscle contractions that move food through the G.I. tract

Question 6

Name three examples of complex carbohydrates

Answer 6

Brown rice, sweet potatoes, brussels sprouts

Question 7

What is an ideal, nonmeat source of protein

Answer 7

Beans and whole grains

Question 8

What kind of fats are always best to avoid?

Answer 8

Hydrogenated

Question 9

Give some examples of healthy fat sources

Answer 9

Organic butter, eggs, fish, seeds

Question 10

Where does digestion of carbohydrates start?

Answer 10

Mouth