sports Flashcards
1
Q
What are the three categories of sports massage?
A
Event massage, treatment massage, maintenance massage
2
Q
What are the three types of event massage
A
Pre-event, Entra event, post event
3
Q
Reciprocal inhibition is used in conjunction with what technique in sports massage
A
Assisted stretching
4
Q
What kind of sports massage can reduce recovery times up to 80 percent
A
Post event
5
Q
What are the characteristics of a pre event massage?
A
Stimulating, fast, 12 to 15 minutes long
6
Q
What is delayed onset muscle soreness?
A
Two days later pain from the same workout
7
Q
Name three examples of post event strokes
A
Compressive effleurage, static compressions, petrissage
8
Q
What is the most common cause of cramping?
A
Dehydration
