Diet and Digestion Flashcards
Kidneys
Filters waste. Produces unrine.
Brain
Controls the activities of the body.
What does HCL stand for?
Hydrochloric acid
lungs
Where gas exchange occurs
Carbohydrates function
gives you short term energy
Lipids function
For insulation and protection - long term energy store
Protein function
For growth and repair
Vitamins function
Variety of different important functions
Minerals function
Variety of different functions
Fibre function
To help digestion
Water function
A medium in which chemical reactions take place
List the 7 groups that are required in a balanced diet..
Vitamin, Minerals, Carboyhdrates, Protein, Lipids, Water, fibre
Excretion definition
The removal of metebolic waste products.
Vitamin A
function - helps vision in dark, keeps tissue healthy
Effect of deficiency - night blindness
good food source - broccoli, spinach, leafy vegetables
Vitamin C
Function - needed for tissue repairs and keeps skin/ gums healthy
Effect of deficiency - Scurvy
Good food source -Citrus fruit, kiwi
Vitamin D
Function - Teeth and bones stronger, aids absorption of calcium
Effect of deficiency - Rickets
good food souce- Dairy, fish oil
Calcium
Function - Strong bones and teeth
Effect of deficiency - osteoporosis
Good food souce - Dairy, yogurt, milk
Iron
Function - Found in haemoglobin
Effect of deficiency - Anaemia
Good food source - red meat, spinach
Fibre
Function - to help digestion
Effect of deficiency -Constipation
Good food souce- whole meal bread, baked beans
Water
Function - A medium in which chemical reaction take place
- Needed for all bodily functions - helps metabolic reactions
Effect of deficiency- Dehydration
Good food source - Water
Salivary Amylase
Produced - salivary glands
used - mouth
Substrate - Starch
End product - Maltose
pH - Slightly alkaline
Carboydrates 3x enzymes
Salivary amylase
pancretic amylase
maltase
Pancreatic amylase
Produced - pancreases
used - duodenum
Substrate - starch
End product - Maltose
pH - Slightly alkaline
Maltase
Produced - duodenum
used - duodenum
Substrate - Maltose
End product - glucose
pH - Slightly alkaline
Protein 3x enzymes
pepsin
trypsin
peptidase
Pepsin
Produced - stomach
used - stomach
Substrate - proteins
End product - peptides
pH - acids
Trypsin
Produced - pancreas
used - duodenum
Substrate - protein
End product - peptides
pH - Slightly alkaline
Peptidases
Produced - Duodenum
used - duodenum
Substrate - peptides
End product - amino acids
pH - Slightly alkaline
Lipids enzmes x1
lipase
Lipase
Produced - Pancreas
used - duodenum
Substrate -lipids
End product - glycerol + fatty acids
pH - Slightly alkaline