Diet Flashcards
1
Q
What is a balanced diet?
A
A diet with the correct levels of each food group for a person’s lifestyle
2
Q
What is malnutrition?
A
An unbalanced diet
3
Q
What is starvation
A
A complete lack of food
4
Q
What is a heart attack?
A
A blockage in one or more blood vessels leading to the heart
5
Q
How much energy do fats and oils give us compared to carbohydrates?
A
Twice as much
6
Q
What is a stroke?
A
A blockage in one or more blood vessels leading to the brain
7
Q
Name the 7 nutrient groups:
A
Carbohydrates, fibre, protein, water, vitamins, minerals and fats
8
Q
Is there starch in Apple?
A
No
9
Q
Is there sugar in bread?
A
Yes (a bit)
10
Q
Is there protein in milk?
A
Yes
11
Q
Is there fat in biscuits?
A
Yes
12
Q
Is there sugar in oil?
A
No
13
Q
Is there starch in cheese?
A
No
14
Q
Is there fat in potato?
A
No
15
Q
Is there protein in cheese?
A
Yes
