Diabetes Flashcards
1
Q
Goals for DM Management
A
- Include the patient’s preferences
- Normalize glycemic control
- Prevent/delay complications
- Preserve/enhance QOL
- Promote psychological well-being
2
Q
SMBG Goals
A
- Fasting 70-130mg/dL
- Post-prandial <7%
3
Q
DM Behavior Change
A
- Shared goal setting
- SMART goals
- – Specific, Measurable, Attainable, Realistic, Timely
4
Q
DM Medical Nutrition Therapy Benefits
A
- Improves glycemic control
- Weight control
- Lowers cholesterol
- improves blood pressure
- Individualized
5
Q
MNT: General Guidelines
A
- BMI <200mg/day
6
Q
Carbohydrate strategies
A
- Total amount of CHO is more predictive of glycemic control than structure of CHO
- Space CHO throughout the day
- Protein and CHO combinations will decrease likelihood of hypoglycemia and decrease glucose spike
7
Q
MNT Areas of Indiscretion
A
- Sodas (10 tsp. sugar)
- Milk, juice, “Kool-Aid,” ETOH, tea
8
Q
MNT Snacks
A
- Should be around 100 calories or 15g CHO
- Pre-exercise snacks should be around 30g CHO
9
Q
Nutrition Basics
A
- Calorie: the amount of heat required to raise 1g of H2O 1-degree Celsius
- CHO 4kcal/g
- Fat: 4kcal/g
- Protein: 9kcal/g
10
Q
Basic CHO counting
A
- CHO serving size=15g
- – CHO = 45-65% of total caloric needs
- Caloric prescription: Based on weight
- – 1800cal/day, 50% CHO
- – Divide CHO calories by 4cal/g
- – 900cal/4cal/g = 225g
- About 45-60g CHO per meal
- Snacks should be around 15g CHO
11
Q
Benefits of Physical Activity
A
- Weight loss
- Prevention of weight gain
- Improves overall strength and conditioning
- Promotes sense of well-being
- Improves insulin sensitivity up to 72hrs after
12
Q
Physical Activity recommendations
A
- 150min/week of moderate intensity aerobic activity (50%-70% of maximum heart rate)
- 90min/week of vigorous aerobic activity (>70% of maximum heart rate)
- Exercise should be distributed over at least 3 days/week with no more than 2 consecutive days off
- Resistance training 3d/wk
13
Q
Continuous glucose monitoring
A
- Can be useful in T1DM
- Useful for patients with hypoglycemia unawareness and/or frequent hypoglycemic episodes
14
Q
SMBG recommendations (Carrie)
A
- Multiple insulin injections (2-4x/day)
- Once daily insulin and/or oral agents (daily)
- Fasting glucose at goal and A1C elevated (1 FBS and 1 Post-prandial daily)
- Frequent hypoglycemia (2-4x/day)
- Hypoglycemic unawareness (refer)
- “Diet controlled” (1-3x/wk)
15
Q
Health Maintenance for DM
A
- Routine visits: No less than q3mo; monthly until A1C <7.5%
- A1C q3-6mo
- BP and FSBS q visit
- Annual:
- – Foot exam, Lipid assessment (more often if indicated), Microalbuminuria, retinal exam (within 3-5yr of T1DM Dx & 6mo of T2DM Dx)
16
Q
Conditions associated with increased risk of foot amputation
A
- Peripheral neuropathy with loss of protective sensation (monofilament)
- Bony deformity (Charcot Foot)
- Hx of ulcers or amputations
- Severe nail pathology
17
Q
Foot Care Recommendations
A
- Annual foot exam with tuning fork, 1g monofilament, palpation, and visual assessment
- For individuals with ulcers and high-risk: Refer
- Refer to foot care specialist: Smokers, Hx of neuropathy, Foot deformities, Hx of LE complications