Day 7 Flashcards
How can you help a client become more physically active?
Offer suggestions and ask what they feel about it
What is the behaviour change theories and models?
Changing clients to promote self- efficacy using:
- cognitive-based approach
- self-determination theory
- social cognitive theory
- trans-theoretical model
- health action process approach
- motivational interviewing
- brief action plan
What is the cognitive based approach theory controlled by?
Behaviours controlled by how you think: i can’t -> i can. Use logic and reason to overcome over thinking and negativity
What is the social cognitive theory?
How people learn through experiences based on cognitive and environmental
Self - efficacy is to believe in ones abilities
Self- regulation is persistence
Barriers and facilitators is their ability to participate
What are the 3 concepts of intrinsic motivation within self- determination theory?
Competence - someone’s capability of doing a task
Relatedness - making meaningful connections with others
Autonomy - the feeling of being able to make your own choices about your health
What are the steps in the stage based approach?
Pre-contemplation
Contemplation
Preparation
Action
Maintenance
What are the principles of motivational interviewing?
Cooperative/ interactive
Goal orientated
Client centered
How to do a motivational interviewing?
Ask open ended questions
Affirming - giving encouragement for small successes
Reflecting what they say to show you are listening
What is brief action planning?
Ask open ended questions Affirming-> smart behaviour plan -> clients level of self-efficacy -> identify problems and solve -> check on progress
What is health action process?
Intention using self-efficacy level
Planning with action and coping
Action with control and recovery self-efficacy
