Day 10

Question 1

What are some benefits to resistance training?

Answer 1

Healthier muscles, tension, ligaments
Joint function
Reduced injury
Increased bone density
Higher metabolism
Posture
Muscle pain decrease

Question 2

How long is the recovery time between resistance training?

Answer 2

48 hours

Question 3

What are the 9 different frequency prescriptions for resistance training?

Answer 3

Full body routine with compound exercises (1+ muscle/joint)

Alternate splits one body part per day push pull

Upper/lower body split 2 day on 1 day off

Simple/straight sets (what i do)

Super set

Pyramid increase or decrease weight with each set

Compound sets

Plyometric training

Circuit

Question 4

How long are rests between sets?

Answer 4

2-3 minutes

Question 5

What resistance % of 1 RM should moderate and vigorous be?

Answer 5

50 - 69

70 - 84

Question 6

What is the tempo controlled by?

Answer 6

Range of motion with a 1- 2 second count