Day 4

Question 1

Why is sleep important?

Answer 1

Physical - more energy and less sore

Mental - better mood and less anxiety

Social - better mood and better interactions

Emotional - better judgment despite negative emotion

Question 2

What are the 4 concepts that indicate a good sleep?

Answer 2

Duration 7+ hours

Quality - depth of sleep and no interruptions

Timing - consistent routine

Absence of sleeping disorder - insomnia/ apnea

Question 3

How many adults/kids do not reach the recommended sleep time?

Answer 3

1/3 for both with half reporting it is hard to stay asleep

Question 4

What are causes to insufficient sleep?

Answer 4

Lack of time
Late screen time
Wake promoting substances
Physical environment
Low priority given to sleep
Obesity
2 diabetes
Depression
Bad grade
Poor quality of life
Risk taking behaviours

Question 5

What does healthy eating do for you?

Answer 5

Prevents many chronic diseases:
- obesity
- heart disease
- stroke
- diabetes
- cancer

Question 6

What type of foods are people more likely to eat?

Answer 6

Food they are familiar with and ethnic food

Question 7

What does every food have?

Answer 7

Macronutrients
Nothing has zero anything

Question 8

What does healthy body function require consuming?

Answer 8

Water

Question 9

People who have a difficult time incorporating veggies into their meal what would you suggest?

Answer 9

Using frozen food for availability and fast use

Question 10

What are 4 concepts that healthy eating involves excluding the actual food?

Answer 10

Mindful of eating habits

Enjoying food

Cooking more often

Eating meals with others

Question 11

What are health dangers to extreme fad diets?

Answer 11

Can cause electrolyte imbalances