Day 6 Flashcards
1
Q
Why is it important to maintain proper nutrition and weight?
A
Prevent health problems
Personalize with client and their quality of life
2
Q
What is important to establish when incorporating a diet to a client plan?
A
Educate on realistic goals (lose quick and gain back or lose slow and keep off)
Weight is lost both in and out of the gym
3
Q
What are important habits to ensure weight loss outside of the gym?
A
Regular exercise with light activity
Reduced sedentary time
4
Q
What do you do if a client is comparing your practice to influencers?
A
Emphasize that research suggests exercise results in weight loss and reference a paper or article
5
Q
What change is necessary for long term changes?
A
Creating healthy habits such as regular exercise and eating clean foods
