D1_L3: Lifespan Nutrition

Question 1

Pregnancy weight gain recommendations
-BMI <18.5 (underweight)
-BMI 18.5-24.9 (normal)
-BMI 25-29.9 (overweight)
-BMI >30 (obese)

Answer 1

-BMI <18.5: 28-40 lbs
-BMI 18.5-24.9: 25-35 lbs
-BMI 25-29.9: 15-25 lbs
-BMI >30: 11-20 lbs

Question 2

Pregnancy nutrient needs:
-DHA
-Iron
-Folic acid
-Calcium

Answer 2

DHA: 300 mg (think DHA 3 letters)
Iron: 27 mg (minimum)
Folic acid: 600 mcg
Calcium:
<19: 1300 mg
19+: 1000 mg

Question 3

How many calories/oz does infant formula provide?

Answer 3

20

Question 4

Infants lose about __% of their initial birth weight after birth, but should be regained w/in __ to __ days

Answer 4

6%
10-14

Question 5

Initial birth weight should be doubled by __ months, tripled by __ months, & quadrupled by __ months

Answer 5

2X: 5 months
3X: 12 months
4X: 24 months

Question 6

In adulthood carbs should be __ to __% of total calories

Answer 6

45-65%

Question 7

In adulthood protein should be __ to __% of total calories or
Males: __ g/day
Females: __ g/day

Answer 7

10-35%
Males: 56g/day
Females: 46g/day

Question 8

In adulthood fat should be __ to __% of total calories

Answer 8

20-35%

Question 9

Fiber needs for M/F under 50 years old

Answer 9

Males: 38g/day
Females: 25g/day

Question 10

Fiber needs for M/F over 50 years old

Answer 10

Males: 30g/day
Females: 21g/day

Question 11

Fluid needs for adults

Answer 11

1ml/calorie ingested