Cycle Of Change Flashcards
1
Q
Precontemplation
A
No intent to change
2
Q
Contemplation
A
Aware need for change but no commitment
3
Q
Preparation
A
Intent on taking action
4
Q
Action
A
Active modification of behaviour
5
Q
Maintenance
A
Sustained change
6
Q
Relapse
A
Fall back into old patterns
