Current Dietary Advice Flashcards
1
Q
Eat more vegetables
A
Eat a variety of veg, 400g per day
2
Q
Eat more oily fish
A
Oily fish consumption to be increased to 140g per week
3
Q
Eat more fibre
A
30g per day
4
Q
Total Carbohydrate
A
Maintained at 50% of dietary energy
5
Q
Limit red and processed meat
A
no more than 70g per day
6
Q
Eat less total fat
A
Reduce to no more than 35% of food energy
7
Q
Reduce saturated fat
A
No more than 11% of food energy
8
Q
Eat less sugar
A
Reduce sugar to no more than 5% of food energy
9
Q
Eat less salt
A
reduce to no more than 6g per day
