Core 2: CQ1 P4 Flashcards
Cardiovascular system
Delivers oxygen and nutrients to the cells, and removed waste from cells and maintains the balance of water in the body
Responsible for transporting the materials required by muscles to produce contraction, force and action
Blood types
Dark red- oxygen poor
Scarlet red- oxygen rich
Blood functions
- Transportation of O2 and nutrients to tissues and removes CO2 and waste
- Protection of the body via immune system and by clotting to prevent blood loss
- Regulation of body’s temperature and fluid content of the body’s tissue
Plasma
90% water- straw coloured liquid
Contains plasma proteins, nutrients, hormones, mineral salts and waste- all necessary for nourishment and functioning of tissue
How can plasma be affected
To much sweating and no fluid replacement results in water bring lost from the plasma
Increased the strain on circulatory system ( water needs to be replaced to maintain blood volume)
Erythrocytes
Red blood cells in bone marrow
Carries oxygen and carbon dioxide around body
Contains iron and haemoglobin and combines with oxygen and carries it from lungs to cells
Women have a reduced ability to carry O2 in their blood- Impacts on VO2 MAX
Leucocytes
White blood cells
Formed in bone marrow and lymph nodes
Provides body with a mobile protection system against disease
Changes shape and moved against blood flow to area of infection and disease
Thrombocytes
Platelets
Frigments of cells found in blood she are responsible for clotting
No nucleus
Average heart rate adult resting
70-80bpm
Ventricles
Thicker and bigger
Responsible for propelling blood from heart into circulation around body
Chambers of heart
Superior- right and left atrium (upper)
Inferior- left and right ventricle (lower)
Valves
Prevent the back flow of blood by opening and shutting them heart contracts and relaxes
Atria
Receive blood coming back into the heart
Right: receives oxygen poor blood via vena cava
Left: receives oxygen rich blood from lungs via pulmonary veins
Immediate response to exercise
⏫heart rate ⏫stroke volume ⏫cardiac output ⏫redistribution of blood flow- more to working muscles ⏫VO2
Long term adaptions yo aerobic exercise
⏬resting heart rate ⏫stroke volume ⏫cardiac output ⏬resistance to blood flow ⏫VO2 Max ⏫total blood volume Stronger more efficient heart