Core 2: CQ1 P4 Flashcards

1
Q

Cardiovascular system

A

Delivers oxygen and nutrients to the cells, and removed waste from cells and maintains the balance of water in the body

Responsible for transporting the materials required by muscles to produce contraction, force and action

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2
Q

Blood types

A

Dark red- oxygen poor

Scarlet red- oxygen rich

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3
Q

Blood functions

A
  • Transportation of O2 and nutrients to tissues and removes CO2 and waste
  • Protection of the body via immune system and by clotting to prevent blood loss
  • Regulation of body’s temperature and fluid content of the body’s tissue
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4
Q

Plasma

A

90% water- straw coloured liquid
Contains plasma proteins, nutrients, hormones, mineral salts and waste- all necessary for nourishment and functioning of tissue

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5
Q

How can plasma be affected

A

To much sweating and no fluid replacement results in water bring lost from the plasma
Increased the strain on circulatory system ( water needs to be replaced to maintain blood volume)

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6
Q

Erythrocytes

A

Red blood cells in bone marrow
Carries oxygen and carbon dioxide around body
Contains iron and haemoglobin and combines with oxygen and carries it from lungs to cells
Women have a reduced ability to carry O2 in their blood- Impacts on VO2 MAX

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7
Q

Leucocytes

A

White blood cells
Formed in bone marrow and lymph nodes
Provides body with a mobile protection system against disease

Changes shape and moved against blood flow to area of infection and disease

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8
Q

Thrombocytes

A

Platelets
Frigments of cells found in blood she are responsible for clotting
No nucleus

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9
Q

Average heart rate adult resting

A

70-80bpm

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10
Q

Ventricles

A

Thicker and bigger

Responsible for propelling blood from heart into circulation around body

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11
Q

Chambers of heart

A

Superior- right and left atrium (upper)

Inferior- left and right ventricle (lower)

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12
Q

Valves

A

Prevent the back flow of blood by opening and shutting them heart contracts and relaxes

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13
Q

Atria

A

Receive blood coming back into the heart
Right: receives oxygen poor blood via vena cava
Left: receives oxygen rich blood from lungs via pulmonary veins

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14
Q

Immediate response to exercise

A
⏫heart rate
⏫stroke volume
⏫cardiac output
⏫redistribution of blood flow- more to working muscles 
⏫VO2
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15
Q

Long term adaptions yo aerobic exercise

A
⏬resting heart rate
⏫stroke volume 
⏫cardiac output 
⏬resistance to blood flow
⏫VO2 Max
⏫total blood volume 
Stronger more efficient heart
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16
Q

Movement of blood

A
Lungs
Pulmonary vein
Left atrium
Left ventricle
Aorta
Arteries
Capillaries
Muscles/cells (exchange takes place)
Capillaries 
Venules
Veins
Vena cava
Right atrium
Right ventricle
Pulmonary artery
Lungs
17
Q

Circulatory system

A

Blood
Heart
Blood vessels