core 2 Flashcards
open skill
affected by the environment
closed skill
aren’t affected by the environment
discrete skills
clear start & finish
serial skill
series of small movements combined to make a single skill
continuous skill
repetitive & ongoing - no defined beginning or end (e.g. running - u choose to stop)
self paced skill
controlled by the performer - when execute & pace (e.g. shot put)
externally paced
controlled by environment (e.g. goal keeper)
strategic development
how to use certain skills or plays in different situations
tactical development
finding ways to gain an advantage over an opponent
massed (practice method)
a skill is practiced multiple times with very short or no rest periods
distributed (practice method)
skills are practiced in shorter work periods with rest periods
whole (practice method)
a skill is taught & practiced in its entirety
part (practice method)
a skill is broken down into smaller parts, each practiced in isolation & combined to form complete skill
concurrent feedback
while skill is being executed
kinaesthetic sense
awareness of body position - allows performer to adjust movement during performance