Coping with Stress in Adolescence

Question 1

Defined as state of worry caused by a difficult situation

Answer 1

Stress

Question 2

causes of stress are called

Answer 2

stressors

Question 3

Two types os stress:

Answer 3

Distress & eustress

Question 4

Type of stress that can motivate you to find creative solutions to your concerns

Answer 4

Eustress

Question 5

Type of stress that leads you to a sense of helplessness and exhaustion

Answer 5

Distress

Question 6

Symptoms of stress:

Answer 6

• physical
• emotional
• cognitive
• behavioral

Question 7

Ways of coping:

Answer 7

• problem-focused
• emotional-focused
• Avoidant

Question 8

Type of coping when facing a situation exerting efforts to solve the problem

Answer 8

Problem-focused

Question 9

Type of coping that refers to responding in an emotional way

Answer 9

Emotional-focused

Question 10

Type of coping that dealing with stress which involves ignoring a problem

Answer 10

Avoidant

Question 11

Indicators that you have successfully handled stress:

Answer 11

• emotional stability
• being tactful
• doing well in school
• learning to say “no”

Question 12

Type of indicators that you have successfully handled stress when you remain calm

Answer 12

Emotional stability

Question 13

Type of indicators that you have successfully handled stress being able to express your thoughts and feelings in a nonaggressive manner

Answer 13

Being tactful

Question 14

Type of indicators that you have successfully handled stress that ability to meet all your academic requirements and get high scores

Answer 14

Doing well in school

Question 15

Type of indicators that you have successfully handled stress being able to say no

Answer 15

Learning to say “no”