COPING WITH STRESS Flashcards
1
Q
- A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
- Involves an imbalance between what is demanded of us and what we are able to cope with or respond to.
A
STRESS
1
Q
You don’t have a choice but to be stressed about it.
A
ENVIRONMENTAL FACTORS
2
Q
You have a choice if you will be stressed by it or not.
A
SOCIOCULTURAL FACTORS
3
Q
Positive type of stress that promotes growth and accomplishments.
A
EUSTRESS
4
Q
Negative type of stress that causes anxiety.
A
DISTRESS
5
Q
The physiological reaction that occurs in response to a perceived harmful event or threat to survival.
A
FIGHT OR FLIGHT
6
Q
Tend refers to nurturing activities. Befriend refers to seeking for social support.
A
TEND-AND-BEFRIEND
7
Q
responsible for the response and memory of emotions, especially fear.
A
Amygdala
