COOKING METHODS Flashcards
why cook food?
- kill bacteria
- easier to digest
- changes taste, aroma, and appearance of food
food is made up of
- water
- fat
- protein
- nutrients
- carbohydrates (sugars & starches)
what happens to water in food when cooked
evaporate
what happens to fat in food when cooked
melt
what happens to protein in food when cooked
coagulate or become firm
what happens to nutrients in food when cooked
destroyed
what happens to sugar in food when cooked
caramelize
what happens to starches in food when cooked
gelatinize
3 types of heat transfer
- convection
- conduction
- radiation
heat travels through water, steam, air or fat
convection
something hot directly touches the food
conduction
heat radiates from a heat source to the food
radiation
3 classification of cooking methods
- dry heat
- moist heat
- combination
cooking method with no added moisture or minimal oil
dry heat
cooking techniques under dry heat
broil, grill, roast, bake
pan fry & saute (with fat)
pan broil & griddle (no fat)
cooking method involve with the addition of water
moist heat
to cook in rapidly bubbling water
boiling
cook food in gently bubbling water
simmering
cut food into bite sized,brown it then cook it covered with moisture added
stewing
brown food then cook it covered with moisture added; larger pcs of meat
braising
why braising should be covered
to keep moisture in
cook food in hot water but not bubbling; for tender delicate foods
poaching
cook food by exposing to steam
steaming
cooking by placing in a measured distance below direct dry heat
broiling
toss quickly in a pan with little fat and fairly high heat
saute
cook something in a pan with no added fat
pan broil
cook on a flat, hot surface
griddle
Cooking first in dry heat then with liquid or steam
combination method
why use combination method
used to tenderize tough cuts of meat
Use of infrared rangers, broilers, and ovens such as microwave
Electromagnetic energy
means to simmer a liquid so some of it evaporates. This concentrates the flavors.
reduce
partly cook food
parcook
partly cook by boiling
parboil
partly cook by baking
parbake
to partly cook by boiling or steaming.
blanch
means to add a shine to the food.
glaze
means to swirl a liquid in a pan to dissolve cooked particles of food.
deglaze
means to cook in fat over low heat.
sweat
means to brown the surface of a food quickly, usually by
sear
means to enhance the natural flavors.
season
means to add a new taste to food.
flavor