COOKING METHODS Flashcards
why cook food?
- kill bacteria
- easier to digest
- changes taste, aroma, and appearance of food
food is made up of
- water
- fat
- protein
- nutrients
- carbohydrates (sugars & starches)
what happens to water in food when cooked
evaporate
what happens to fat in food when cooked
melt
what happens to protein in food when cooked
coagulate or become firm
what happens to nutrients in food when cooked
destroyed
what happens to sugar in food when cooked
caramelize
what happens to starches in food when cooked
gelatinize
3 types of heat transfer
- convection
- conduction
- radiation
heat travels through water, steam, air or fat
convection
something hot directly touches the food
conduction
heat radiates from a heat source to the food
radiation
3 classification of cooking methods
- dry heat
- moist heat
- combination
cooking method with no added moisture or minimal oil
dry heat
cooking techniques under dry heat
broil, grill, roast, bake
pan fry & saute (with fat)
pan broil & griddle (no fat)
cooking method involve with the addition of water
moist heat