Control Theory Flashcards
What is control theory in psychology?
A framework that explains how individuals regulate their thoughts, emotions, and behaviors to achieve desired goals
It is rooted in cybernetics and self-regulation theories.
What are feedback loops in control theory?
The idea that behavior is regulated through feedback, where individuals compare their current state to a reference point (goal) and adjust their actions accordingly.
What is negative feedback in control theory?
When there is a discrepancy between the desired state and the actual state, individuals take corrective action to reduce the difference.
What are reference standards (goals) in control theory?
Goals serve as reference points against which progress is measured. If performance deviates from the goal, individuals take steps to realign.
What is self-regulation in control theory?
The process by which individuals monitor progress toward goals and adjust efforts accordingly, as described in Carver and Scheier’s model.
What are hierarchical control systems?
Versions of control theory that suggest regulation occurs at multiple levels, from basic physiological needs to complex cognitive and social goals.
How does control theory apply to motivation and goal-setting?
It helps explain how individuals persist in goal-directed behavior and make adjustments when facing obstacles.
What role does control theory play in emotional regulation?
It describes how people manage emotional responses by modifying thoughts or behaviors.
How is control theory used in coaching and leadership?
It guides individuals in setting and achieving personal or professional goals.
What is the application of control theory in Cognitive-Behavioral Therapy (CBT)?
It helps clients recognize discrepancies between thoughts, behaviors, and desired outcomes, then make adjustments.
Control theory provides a structured way to understand how people strive for _______.
[consistency and balance] in their lives.
