consciousness

Question 1

what is self awareness and being able to think at a higher level called

Answer 1

consciousness

Question 2

who believed in the stream of consciousness

Answer 2

William James

Question 3

directing attention to a particular stimulus or a set of stimuli is called what

Answer 3

selective attention

Question 4

what is it called when we do something we don’t intend to do

Answer 4

mind wandering

Question 5

what is automatic processing

Answer 5

without intentional control or effort
implicit

Question 6

what is controlled processing

Answer 6

intentional
explicit

Question 7

what is circadian rhythm

Answer 7

24 hour biological cycles
- body temp
-alertness
-secretion of growth hormone

Question 8

what is jet lag

Answer 8

clock times change but biological time does not

Question 9

why is shift work hard

Answer 9

disrupted sleep and circadian rhythms

Question 10

what effect does screen time and circadian rhythms have

Answer 10

melatonin disrupts our circadian rhythms

Question 11

how much sleep do adults need

Answer 11

7-9 hours

Question 12

what is a polysomnography

Answer 12

sleep study

Question 13

what is EOG

Answer 13

eyes moving

Question 14

what is EEG

Answer 14

brain activity

Question 15

what is EMG

Answer 15

measure movement

Question 16

what is EKG

Answer 16

heart rate/rythm

Question 17

what does REM stand for

Answer 17

rapid eye movement

Question 18

what is in stage 1 of sleep

Answer 18

theta waves
very light
hyping jerks
easy to wake someone in this stage

Question 19

what is in stage 2 of sleep

Answer 19

has theta waves
mixed EEG waves
K complexes
starting to fall into a deeper sleep

Question 20

what is in stage 3 and 4 of sleep

Answer 20

delta waves
night terrors and sleep walking
sleep inertia

Question 21

what is rem sleep

Answer 21

beta waves
frequent vivid and memorable dreams
REM rebound
paradoxical sleep

Question 22

t or f waking up from rem sleep you can fall back to rem sleep faster

Answer 22

true

Question 23

what is a hypnogram

Answer 23

map of someones sleep schedule

Question 24

what is napping an example of

Answer 24

culture

Question 25

what is culture

Answer 25

monophonic vs polyphasic

Question 26

what is partial sleep deprivation

Answer 26

cognitive function, concentration, irritability, regulation of emotions 1 night = ~0.07 BAC

Question 27

what is it called when u can't fall asleep

Answer 27

onset insomnia

Question 28

what is it called when you can't stay asleep

Answer 28

maintenance insomnia

Question 29

what is it called when you take sleep medication for a long period of time and can't sleep

Answer 29

rebound insomnia

Question 30

what are some side effects of insomnia

Answer 30

fatigue anxiety hypertension reduced productivity depression

Question 31

what is fatal insomnia

Answer 31

inherited or spontaneous mutation stages 1. increasing insomnia 2. hallucinations and panic attacks 3. complete inability to sleep 4. dementia and unresponsiveness

Question 32

what is narcolepsy

Answer 32

sudden and irresistible onset of sleep falling asleep when u don't intend to

Question 33

what is restless legs syndrome

Answer 33

continual discomfort in legs trying to relax dopamine really disruptive sleep, trying to do everything to relax

Question 34

what is sleep apnea (most common)

Answer 34

snoring gasping for air obstruction of airway

Question 35

what are mental experiences during rem sleep

Answer 35

dreams

Question 36

what are the contents of dreams

Answer 36

mundane (really boring) first person perspective

Question 37

who believes content is driven by our unconscious wishes

Answer 37

freud

Question 38

who believes dreams as revelations

Answer 38

jung

Question 39

what is the development of dreaming

Answer 39

adults recall about 80% of dreams id awoken during REM children recall 20-30%

Question 40

what are the effects of dreams and real life

Answer 40

real life- things that are actually happening day residue- dreams about or day stimuli during dreaming- raining

Question 41

what are lucid dreams

Answer 41

awareness that you're dreaming can be used to lucid dream

Question 42

why do we dream

Answer 42

problem solving information processes physiological function activation-synthesis

Question 43

what do psychoactive drugs do

Answer 43

chemical substance that modify mental, emotional, or behavioural functioning

Question 44

what are physical effects with drugs

Answer 44

withdrawal fever, chills, vomiting, cramps

Question 45

what are psychological effects with drugs

Answer 45

mental and emotional craving

Question 46

what are opioids

Answer 46

morphine, heroine, codeine, oxycodone, demerol high risk of physical and psychological dependence, overdose

Question 47

what are sedatives

Answer 47

sedation relaxation anxiety reduction high risk of physical and psychological dependence, overdose

Question 48

what are stimulants

Answer 48

hyperactivity (pre workout) moderate risk of physical dependence high risk of psychological dependence, overdose

Question 49

what are hallucinogens

Answer 49

sensory awareness, altered perception no physical dependence, low risk psychological dependence