confidence Flashcards
what is trait sports confidence
natural, innate confidence
what is self efficacy
the amount of confidence a performer has in a a specific situation
what are banduras 4 factors
- past experiences: similar situations
- vicarious experiences: role model or simm ability
- verbal persuasion: encouragement
- emotional arousal: how to control arousal levels.
what is social facilitation and inhibition
facilitation: audience having a positive effect on performance
inhibition: audience adds pressure to the player
what are zajoncs passive others:
the audience: dont speak but watch
co-actors: perform same task at same time but not against you
what are zajoncs interactive others
competitive co-actors: opposition
supporters: crowd
performance can be facilitated if the performer is:
- an expert performing in front of an audience
- performing a gross skill: doesn’t need precision or accuracy
- performing a simple skill, less decision making needed
- an extrovert
performance can be inhibited if the performer is:
- a novice ; pressure from audience
- performing a fine skill: hard 2 maintain arousal
- performing a complex skill; lots of decision making
- introvert
what is evaluation apprehension
the fear of being judged
what did barons distractions theory say:
we pay attention to the task in hand but may also pay attention to “distractors”
