Arousal Flashcards
What maintains the levels of arousal and where in the body
RAS in the centre of the brain
Who developed the adapted drive theory and what is is
Spence and spence
The dominant habit is more evident as the levels of arousal increases
Effect of arousal is linked to the task and experience of performer
What are the factors to consider when determining optimum arousal
Nature of task
Skill level of performer
Personality of performer
What Occurs when you are “in the zone”
Feeling of Movement are effortless
Without conscious control
Select correct cues + make quick decisions
Focuses on task
What is attentional narrowing
The ability for the performer to focus on relevant cues
Links to arousal theories
If over aroused: attentional wastage
What is arousal
An energised state of readiness of the individual to perform a task and motivate them to perform it
What is the peak flow experience
When the performer experiences a situation where the feelings of movement and actions appears to be perfect
Ultimate intrinsic experience
Characteristics of peak flow
Total ability of complete the challenge
Clear goals
Highly focused
Loss of consciousness
Almost subconscious feeling of self control
Effortless movements
What factors are linked to peak flow
Positive mental attitude: high levels of confidence and positive
Relaxed and controlling anxiety, enjoying optimal arousal
Physical readiness
Shared sense of purpose
Balanced emotional state
