Concepts Exam 1B Flashcards
1
Q
Force - Axis - Resistance
A
Class 1
2
Q
Force - Resistance - Axis
A
Class 2
3
Q
Axis - Force - Resistance
A
Class 3
4
Q
Class 1 lever
A
RA is shorter than FA, force required to move the load is decreased.
5
Q
Class 2 lever
A
FA is longer than RA, reducing force required to lift a load
6
Q
Class 3 lever
A
RA is always longer than FA, increase distance a load is moving
7
Q
Methods of stretching
A
Static, cyclic, ballistic, and neuromuscular facilitation
8
Q
2 types of stretching
A
Static and Dynamic
9
Q
MET
A
Metabolic Equivalent of Task. (energy required for different activities)
10
Q
BMR
A
Basil Metabolic Rate (how much energy we use to stay alive)
11
Q
BMI
A
Body mass index. Measured by height and weight
12
Q
Force x distance
A
Work
13
Q
Work x time
A
Power
14
Q
Mass x acceleration
A
Force
15
Q
Force x length resistance
A
Torque
