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Mental Health& Psychiatric Nursing > Concepts and Theories applied to Mental Health > Flashcards

Concepts and Theories applied to Mental Health Flashcards

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1
Q

What is the biopsychosocial model?

A

A comprehensive approach that considers biological, psychological, and social factors in understanding and treating mental health.

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2
Q

Define cognitive-behavioral therapy (CBT).

A

A type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve emotional regulation.

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3
Q

What is Freudian psychoanalysis?

A

A theory of personality and therapeutic practice that focuses on unconscious motives and conflicts, including psychosexual development.

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4
Q

Explain Maslow’s Hierarchy of Needs.

A

A theory proposing that human needs are arranged in a hierarchy, from basic physiological needs to self-actualization.

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5
Q

What is the concept of resilience in mental health?

A

The ability to adapt and recover from adversity or stress, contributing to mental well-being.

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6
Q

Define attachment theory.

A

A psychological model that describes the dynamics of long-term interpersonal relationships, emphasizing the importance of secure attachments.

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7
Q

What is the purpose of positive psychology?

A

To focus on strengths, well-being, and factors that contribute to a fulfilling life rather than merely treating mental illnesses.

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8
Q

Explain the social learning theory.

A

A theory proposing that people learn from observing others, including behaviors, attitudes, and emotional reactions.

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9
Q

What is the humanistic approach in psychology?

A

A perspective emphasizing personal growth, self-actualization, and the inherent goodness of individuals.

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10
Q

Describe the concept of cognitive dissonance.

A

The mental discomfort experienced when holding two contradictory beliefs or when behaviors conflict with beliefs.

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11
Q

What role do neurotransmitters play in mental health?

A

Chemicals in the brain that transmit signals, affecting mood, emotion, and mental states.

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12
Q

Define the theory of planned behavior.

A

A psychological theory that links beliefs and behavior, suggesting that behavior is driven by intentions formed by attitudes, norms, and perceived control.

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13
Q

What is behaviorism?

A

A theory that emphasizes observable behaviors over internal mental processes, focusing on conditioning as a way to influence behavior.

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14
Q

Describe the psychodynamic approach to therapy.

A

A therapeutic approach that focuses on unconscious processes and childhood experiences affecting present behavior.

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15
Q

What is the Family Systems Theory?

A

A theory positing that individuals cannot be understood in isolation from their family members, emphasizing relational dynamics.

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16
Q

Explain the concept of learned helplessness.

A

A mental state resulting from repeated failures or adverse experiences, leading to a belief that one has no control over outcomes.

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17
Q

What is the focus of existential psychology?

A

Addressing the inherent challenges of existence, such as meaning, choice, and the human condition, to foster personal growth.

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18
Q

Describe the role of self-efficacy in mental health.

A

The belief in one’s capabilities to execute behaviors needed to manage prospective situations, influencing motivation and resilience.

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19
Q

What is the significance of the diathesis-stress model?

A

A framework that explains how genetic predispositions (diathesis) and environmental stressors interact to lead to mental health disorders.

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20
Q

Define narrative therapy.

A

A therapeutic approach that encourages individuals to tell their stories and reframe their experiences for empowerment and healing.

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21
Q

What is person-centered therapy?

A

A humanistic approach developed by Carl Rogers that emphasizes empathy, authenticity, and unconditional positive regard in therapy.

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22
Q

Explain mindfulness and its application in mental health.

A

A practice of focusing on the present moment, which can reduce stress, anxiety, and enhance emotional regulation.

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23
Q

Define emotional intelligence (EI).

A

The ability to recognize, understand, and manage one’s own emotions and the emotions of others, contributing to personal and professional success.

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24
Q

What is dialectical behavior therapy (DBT)?

A

A type of cognitive-behavioral therapy that emphasizes the development of emotional regulation skills, particularly for borderline personality disorder.

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25
Q

Describe the concept of ‘unconditional positive regard.’

A

An acceptance of an individual regardless of their behavior, fostering a safe environment for personal growth in therapy.

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26
Q

What is the role of accountability in effective therapy?

A

Encouraging clients to take responsibility for their actions and behaviors, promoting personal growth and change.

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27
Q

Explain the concept of reframing in therapy.

A

A cognitive strategy that alters the way a situation, experience, or emotion is perceived, enabling a person to view it more positively.

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28
Q

What is the significance of the Gestalt approach?

A

A therapeutic approach that focuses on the whole person and their experiences in the present moment, emphasizing awareness and acceptance.

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29
Q

Define the stages of change model (Transtheoretical Model).

A

A model that describes the stages individuals go through when changing behavior: precontemplation, contemplation, preparation, action, and maintenance.

30
Q

What is the significance of secure attachment in mental health?

A

Secure attachment fosters trust, emotional regulation, and healthy relationships, contributing to overall well-being.

31
Q

Explain the concept of coping strategies.

A

Techniques or methods used to manage stress, anxiety, and difficult emotions, which can be adaptive or maladaptive.

32
Q

What is the impact of stigma on mental health treatment?

A

Negative stereotypes and discrimination can discourage individuals from seeking help and reduce the quality of care received.

33
Q

Define schema therapy.

A

A form of therapy that focuses on identifying and changing maladaptive schemas—core beliefs that develop early in life.

34
Q

What is emotional regulation?

A

The ability to manage and respond to emotional experiences appropriately, impacting overall mental health.

35
Q

Explain the role of neuroplasticity in mental health.

A

The brain’s ability to reorganize itself by forming new neural connections, which can be influenced by experiences and therapies.

36
Q

Describe the concept of vulnerability in mental health.

A

The openness to emotional risk and distress, which can be a strength in fostering authentic connections but can also lead to challenges.

37
Q

What is the foundational principle of existential therapy?

A

Helping clients confront the essential issues of existence, such as freedom, isolation, meaning, and mortality.

38
Q

Define ego defense mechanisms.

A

Psychological strategies unconsciously used to protect oneself from anxiety or social sanctions, including denial, repression, and projection.

39
Q

What is Acceptance and Commitment Therapy (ACT)?

A

A therapeutic approach that encourages individuals to accept their thoughts and feelings while committing to personal values and behavior changes.

40
Q

Explain the role of pharmacotherapy in mental health.

A

The use of medications to treat mental health disorders, addressing chemical imbalances and alleviating symptoms.

41
Q

What is the role of group therapy in mental health?

A

A therapeutic process where individuals can share experiences, receive support, and learn from one another in a facilitated group setting.

42
Q

Define exploratory therapy.

A

A process that encourages clients to delve into their thoughts, feelings, and behaviors to gain insight and self-awareness.

43
Q

What is the significance of self-actualization in mental health?

A

Achieving personal potential and fulfillment, often considered the highest level of psychological development.

44
Q

Describe the concept of contagion in social psychology.

A

The spread of behaviors, emotions, or effects through social interactions, influencing mental health and group dynamics.

45
Q

What role do coping mechanisms play in mental health?

A

Strategies used to manage stress and difficult emotions, impacting how individuals respond to challenges.

46
Q

Define psychotherapy.

A

A structured form of treatment involving conversations between a therapist and a client aimed at improving mental health.

47
Q

What is the focus of community psychology?

A

Understanding the individual within the context of the community and addressing broader social issues impacting mental health.

48
Q

Explain the role of empathy in therapeutic settings.

A

The ability of a therapist to understand and share the feelings of a client, fostering a strong therapeutic alliance.

49
Q

What is the role of narrative in mental health?

A

Understanding one’s life story can facilitate healing, as individuals reframe experiences and find meaning.

50
Q

Define existential crises.

A

Moments when individuals question their purpose and meaning in life, often associated with significant change or loss.

51
Q

What is the significance of the role of spirituality in mental health?

A

Spiritual beliefs can provide comfort, meaning, and support, influencing psychological well-being.

52
Q

Describe the concept of self-care in mental health.

A

The practice of taking active steps to maintain or improve one’s health, including mental, emotional, and physical well-being.

53
Q

What is the focus of feminist psychology?

A

Exploring the influence of gender on behavior, focusing on the experiences and struggles women face in society.

54
Q

Explain the cognitive triad in cognitive therapy.

A

A concept emphasizing the relationship between negative thinking patterns regarding the self, the world, and the future.

55
Q

What is the role of personal narrative therapy?

A

Helping individuals explore and rewrite their personal narratives to gain insight and foster change.

56
Q

Describe the significance of validation in therapy.

A

Acknowledging and affirming a client’s feelings and experiences as legitimate, which can enhance trust and therapeutic rapport.

57
Q

What is psychoeducation?

A

The process of providing individuals with information about mental health conditions to empower them in their treatment and recovery.

58
Q

Define compassion-focused therapy (CFT).

A

A therapeutic approach that emphasizes the development of self-compassion to alleviate mental distress.

59
Q

What is the purpose of boundary setting in therapy?

A

Establishing clear limits in therapeutic relationships to foster safety and respect, enhancing the efficacy of treatment.

60
Q

What is the role of hope in recovery from mental illness?

A

Hope serves as a motivational factor that encourages individuals to pursue wellness and believe in their potential for change.

61
Q

Explain the concept of therapeutic alliance.

A

The collaborative relationship between therapist and client, characterized by trust, empathy, and mutual respect.

62
Q

What is narrative exposure therapy (NET)?

A

A treatment for trauma where individuals recount their life stories in detail to process and integrate traumatic experiences.

63
Q

Define social support in mental health.

A

The perception and reality of being cared for, valued, and connected, which can enhance resilience and coping.

64
Q

Describe the role of stress in mental health.

A

While short-term stress can be motivating, chronic stress is linked to various mental health disorders and can lead to negative outcomes.

65
Q

What is the importance of self-reflection in therapy?

A

It allows individuals to gain insight into their thoughts, feelings, and behaviors, fostering personal growth and therapeutic progress.

66
Q

What is art therapy?

A

A therapeutic technique that utilizes creative expression to help individuals explore emotions and work through psychological issues.

67
Q

Explain mindfulness-based stress reduction (MBSR).

A

A structured program that teaches mindfulness meditation to help reduce stress and improve emotional well-being.

68
Q

What is the purpose of behavioral activation in treating depression?

A

A therapeutic approach that encourages engagement in meaningful activities to enhance mood and reduce depressive symptoms.

69
Q

Describe the significance of pro-social behavior in mental health.

A

Acts of kindness and altruism can improve well-being and foster positive relationships, contributing to overall mental health.

70
Q

What is the goal of self-determination theory in mental health?

A

To emphasize the importance of autonomy, competence, and relatedness in fostering intrinsic motivation and psychological well-being.

Mental Health& Psychiatric Nursing (5 decks)

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