Concentration Flashcards
concentration
ability to exert deliberate mental effort on whats most important (focus on relavent cues)
4 components of concentration
focusing on relevant environmental cues
maintain attentional focus
maintaining situation awareness
shifting attentional focus
focusing on relevant environmental cues factors
selective attention
eliminate irrelevent
learn and practice building selective attention
focus on external (hardy, wulf)
maintain attentional focus factors
over a period off time
regain concentration in breaks
maintaining situation awareness factors
understand what’s going on around
size u[p game situations, opponents and competitions to male appropriate decisions under pressure in time demands
shifting attentional focus
ability to alter scope and focus attention
shifting attentional focus components
broad external
broad internal - past experience
narrow external - disregard other cues
narrow internal -monitor tension
expert vs novice
experts = faster, use advanced visual info, attend more to movement patterns, search systematically for cues, attention to structure in play, successful in predicting
expert vs novice research - squash players
16 expert
20 novice
predicted direction and force
experts pick up info earlier and use advanced postural info
expert vs novice research - handball
14 expert
23 novice
removed specific parts of the body
asked to predict type of throw
expert = better
throwing arm and ball removed caused worst performance = most crucial to predict
expert vs novice research - visual info to strike balls
6 expert
6 novice
block vision at specific time frames
expert = better at pre bound eg early part of ball flight