Concentration Flashcards

1
Q

concentration

A

ability to exert deliberate mental effort on whats most important (focus on relavent cues)

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2
Q

4 components of concentration

A

focusing on relevant environmental cues
maintain attentional focus
maintaining situation awareness
shifting attentional focus

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3
Q

focusing on relevant environmental cues factors

A

selective attention
eliminate irrelevent
learn and practice building selective attention
focus on external (hardy, wulf)

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4
Q

maintain attentional focus factors

A

over a period off time
regain concentration in breaks

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5
Q

maintaining situation awareness factors

A

understand what’s going on around
size u[p game situations, opponents and competitions to male appropriate decisions under pressure in time demands

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6
Q

shifting attentional focus

A

ability to alter scope and focus attention

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7
Q

shifting attentional focus components

A

broad external
broad internal - past experience
narrow external - disregard other cues
narrow internal -monitor tension

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8
Q

expert vs novice

A

experts = faster, use advanced visual info, attend more to movement patterns, search systematically for cues, attention to structure in play, successful in predicting

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9
Q

expert vs novice research - squash players

A

16 expert
20 novice
predicted direction and force
experts pick up info earlier and use advanced postural info

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10
Q

expert vs novice research - handball

A

14 expert
23 novice
removed specific parts of the body
asked to predict type of throw
expert = better
throwing arm and ball removed caused worst performance = most crucial to predict

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11
Q

expert vs novice research - visual info to strike balls

A

6 expert
6 novice
block vision at specific time frames
expert = better at pre bound eg early part of ball flight

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