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GCSE PE > Component 1: Physical training > Flashcards

Component 1: Physical training Flashcards

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1
Q

What is health?

A

A state of complete emotional, physical, and social well-being, and not merely the absence of disease and infirmity.

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2
Q

What is fitness?

A

The ability to meet the demands of the environment.

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3
Q

What is exercise?

A

A form of physical activity done to maintain or improve health and/or fitness.

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4
Q

What is performance?

A

How well a task is completed.

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5
Q

What is meant by the term sedentary?

A

Lacking in physical activity.

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6
Q

What is a hypokinetic disease?

A

A disease caused by a lack of physical activity.

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7
Q

How many components of fitness are there?

A

11

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8
Q

What is cardiovascular fitness?

A

The ability to work the body for a long period of time without tiring.

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9
Q

What is strength?

A

The amount of force a muscle can generate when it contracts to overcome a resistance.

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10
Q

What is muscular endurance?

A

The ability for voluntary muscles to work repeatedly without tiring.

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11
Q

What is flexibility?

A

The ability of your joints to move your joints through their full range of movement/ the range of movement at a joint.

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12
Q

What is body composition?

A

The % of body that is muscle, fat and bone.

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13
Q

What is agility?

A

How quickly you can change the direction of the body at speed whilst under control.

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14
Q

What is balance?

A

Your ability to keep the body steady when moving and when standing still.

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15
Q

What is coordination?

A

The ability to move two or more body parts together.

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16
Q

What is reaction time?

A

The amount of time it takes for your body to react to a stimulus.

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17
Q

What is speed?

A

The rate at which your body or part of your body is able to perform a movement.

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18
Q

What is power?

A

The ability to combine strength with speed to perform something.

19
Q

What is the test for cardiovascular fitness?

A

12 minute cooper run

20
Q

What is the test for strength?

A

Hand grip test.

21
Q

What is the test for muscular endurance?

A

1 min press ups or sit ups

22
Q

What is the test for flexibility?

A

Sit & reach test

23
Q

What is the test for speed?

A

30m sprint

24
Q

What are the principles of training?

A

Individual needs, specicfity, progressive overload, over training, rest, recovery, reversibility.

25
Q

What is individual needs?

A

Training should match the needs of the individual/person

26
Q

What is specificity?

A

Training should match the needs of the activity/sport

27
Q

What is progressive overload?

A

The gradual increase of work done to increase fitness levels. Done through the principle FITT

28
Q

What is meant by the acronym FITT?

A

Frequency, Intensity, Time, Type.

29
Q

What is overtraining?

A

Happens when you train too hard without giving the body time to rest/recover/adapt.

30
Q

What is reversibility?

A

When changes to fitness made as a result of training are lost or stop.

31
Q

What is rest?

A

Time away from training.

32
Q

What is recovery?

A

The time it takes for your body to adapt/repair.

33
Q

What is your aerobic training threshold?

A

60-80% of your maximum heartrate.

34
Q

What is your anaerobic training threshold?

A

80-90% of your maximum heart rate.

35
Q

What are the 7 different methods of training?

A

Continuous, circuits, plyometric, weight, fartlek, interval, and fitness classes (yoga, aerobics, speed)

36
Q

What are the long term effects of exercise on the musculoskeletal system?

A

Increased bone density, increased strength of ligaments and tendons, muscle hypertrophy.

37
Q

What is meant by PARQ?

A

Physical activity readiness questionnaire.

38
Q

What is a overuse injury?

A

An injury caused from a repeated action.

39
Q

What are 5 ways to prevent injury?

A

Using the principles of training, warm ups and cool downs, wearing protective clothing, checking facilities/equipment, playing to the rules.

40
Q

What are the injuries that may occur due to participating in sport?

A

Concussion, fractures, dislocations, sprains, torn cartilage, soft tissue injuries such as a strain, golfers/tennis elbow and abrasions/cuts and bruises.

41
Q

What is meant by the acronym RICE?

A

Rest, Ice, Compression, Elevate.

42
Q

What are the 8 PED’S & processes?

A

Anabolic steroids, stimulants, beta blockers, diuretics, Narcotic analgesics, peptide hormones/EPO, Human Growth hormone & blood doping.

43
Q

What are the 4 processes of a warm up?

A

Prevent injury, improve performance, practise skills before event, mental preparation.

GCSE PE (6 decks)

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