client assessment Flashcards
describe the importance of client screening
- identify health risks
- conduct needs analysis
- track progress
- plan training volume and intensity
low risk levels
one or less risk factors
moderate risk levels
2 or more risk factors
high risk levels
1 or more symptoms of known cardiovascular, pulmonary or metabolic disease
symptoms to recognise
- pain or discomfort in chest, neck, jaw or arms
- chest pain or discomfort with physical exertion
- dyspnea or shortness of breath
- unusual fatigue
- elevated blood pressure
components of health and fitness training at rest
height, weight, heart rate, blood pressure, pulmonary function, blood profile, R.M.R
components of health and fitness during exercise
heart rate, blood pressure, perceived exertion, VO2 max, ventilatory threshold, lactate threshold, respiratory exchange ratio
specific goals
quantify goals as something specific
measurable goals
pick variables that relate to the specific question to test and provide evidence
attainable goals
goals need to realistic
relevant goals
training should relate to goals
time-bound goals
appropriate deadlines create needed pressire
engaging goals
determine what the client actually wants
rewarding goals
goals should satisfy client
what are factors when working with athletes
- athletes will have a higher level of starting fitness
- athlete will have performance based goals
- athletes will have a slower progression
