Class 5 Flashcards
Constipation
what’s normal
0-6 months: exclusively breastfeeding babies range from 5x/day to 1 every 3 days+
as long as baby seems comfortable, still isn’t hard/ dense or dry, continues to gain weight, and has regular wet diapers it’s not a cause for concern
there should not be a strain: be really mindful of urination. When there is less wet diapers then need for intervention…Babies become dehydrated very easily
constipation 6 months +
Once babies start to consume solids, daily bowel movements should start becoming the norm (potentially missing a day here or there)
colours of stools
everything is going in mouth can change the enzymes in the saliva changing as the teething comes in.
Defining constipation
- classified by dry hard pebble/ pellet- shaped still that can also be I=difficult to pass
You may also see:
- less that 3 BMs/ week (ideally 1+/ day)
- smears on diaper from still that isn’t fully release
- passing excessively foul-smelling gas
- a hard & or distended belly (they are suppose to be soft)
- loss of appetite
addressing constipation:
introduce new foods slowly
avoid/ reduce constipation foods
- BRAT foods (banana, rice, (cooked) apples, & toast (all wheat flour)—if diarrhoea use the to help bind
- pasteurized dairy, esp. cheese (cow’s milk formula may be contipating)
- iron supplementation or iron fortified foods (cereals, breads, crackers)
foods to include:
hydration
addressing constipation
“P” fruits: plu, peach, pear, esp. prune
- nectarines, mango, cherries, lychee
- infant probiotics & fermented foods
- water
- healthy fats (grass-fed butter, ghee, coconut, avocado oil, avocado, buts & seeds (chia, demos flax), coconut cream, salmon, sardines)
Addressing constipation
hands on support
belly massage, tui nai & bicycle legs—physical contact of st & intestines allows for the BM to come
beverages for baby-
breast milk or formula keeps a baby hydrated during the first year of life. However, complimentary liquids can be slowly introduce with the introduction of solids
offer:
water
bone broth
herbal tes
homage Nut milks
sparingly:
coconut water
water kefir
fresh juice
avoid:
pasteurized milk pasteurized juices soda & energy drinks vitamin water caffeinated tea coffee alcohol
food allergy:
definition
a food allergy occurs when the immune system recognizes proteins of a particular food as a pathogen (harmful invader)& responds with an immune attack, which is known as an IgE response (5 different response but it is the true response= IgE)
food sensitivity:
definition
food sensitivities are non-IgE reactions that trigger an immune response I which antibodies are coated. Food sensitivities do no use the threat of causing anaphylaxis
Allergies on the rise:
Centers for disease control & prevention reported that from 1997-2011
- food allergies in U.S children went up 50%
- now estimated that 1 in 12 have food allergies
- those with peanut or tree nut allergies more than tripled
- children admitted to hospital for food-related anaphylaxis has rise by 700% since 1990
why? food is changing but what else
There are many factors that may be contributing to this rise and commonly disused culprit is the hygiene hypothesis. it states that modern obsession with cleanliness and anti-bacterial products suppresses the development of the immune system. This increases susceptibility to allergies because it doesn’t expose children to the germs that do not reside in the gut.
Research suggests:
Food allergy occurrences increase with:
stress literally thins the mucosal lining of the GI tract..
- early antibiotic use
- C-section delivery
- early exposure to cow’s milk formula
- a mother’s own compromised immune system
- genetics
- pollution
- exposure to tobacco smoke
- limited/ lack of breastfeeding
- xu of beneficial microbes
- mothers nutrition & stress levels during pregnancy
Allergies on the decrease when children:
- are raised on a farm
- have exposure to a reasonable level of dirt
- live with a family dog
- having multiple siblings
high risk children include:
- family Hx of allergies
- pre-exisiting hay fever (allergic rhinitis) or asthma
- moderate- to -severe eczema (atopic dermatitis)
a doula is a social support not medical..what does that show of our culture?
you can introduce in the parking lot of the hospital if that will allow parents to feel fully comfortable —any stress response increases the reaction of inflammatory gut r responses
previously it was recommenced to delay food introduction of statically common food allergens (12+)
new research suggests that easier introduction (6-12 months) of potential allergenic foods may actually reduce the likelihood of developing allergies in high risk children
- dairy
- eggs
- wheat/ gluten
- peanuts, nuts
- sesame
- seafood (spec. shellfish)
- soy
Allergies:
introduce high risk allergen foods one at a time, at least 3 days apart
- if noticeable reaction occurs, discontinue consumption, allow symptoms to subside before introducing the next food
- if no reaction occurs continue with next food as planned
Allergies:
if no reaction occurs continue with next food as planned
Allergies: on the rise
other common
strawberry & kiwi: most common fruit allergies
Sesame seeds: seed allergy (you can Waterdown tahini)
Mustard: most common spice allergy
legumes: other than peanuts & soy, other common legume allergies are lentils and peas
FOOD SENSITIVITIES:
citrus fruit: the acidity of citrus fruit may cause a diaper rash & a rash around baby’s mouth While some babies can eat a citrus at a younger age without a reaction, many don’t tolerate
corn:
it is also one of the top genetically modified foods, so always opt for organic when possible
preservatives & food dyes:
these are allergies are more rare, many children are sensitive these additives: such as sulphites, benzoate’s, MSG, tartrazine, artificial colourings red, blue & yellow
orange is the only fruit that is allowed to have a dye injected into it- to be more applying: OJ has dye too
symptoms to watch for:
Eyes:
watery, itchy, irritated, dark or puffy under eye circles, swollen & red eyelids, irritation and rash around eyes
symptoms tp watch for:
Nasal:
nasal congestion, runny, stuffy, sinus problems, excessive must, sneezing, constant cold symptoms
Oral:
sweeping of lips, tongue, out & threat, coughing, sore throat, frequent throat clearing, sores on gums, its & tongue, thrush
ears:
ear infections, hearing loss
use internal ear oil
respiratory:
shortness of breath, chest congestions, difficult breathing, coughing, wheezing, asthma
(for an efficiency perspective climate dairy)
Symptoms to watch for (6 months+)
gastrointestinal:
nausea, vomiting, constipation, diarrhea, irritable bowel syndrome, indigestion, bloating, gas, st pain, green frothy stool, cramping, reflux, increase spitting up abdominal distention
symptoms to watch for:
skin:
hives, eczema, rash, diaper rash, general skin dryness or dry patches, skin irritation, yeast overgrowth, itching
symptoms to watch for:
behavioural:
irritability, tantrums, difficult sleeping, restlessness, apathy, attention deficit disorder, hyperactivity, learning disorders, fatigue, mood changes, fussiness, colic, other behavioural changes
when certain stressors come into our lives: how do we control and change some imputs.
change the food, one of the most easiest ways
ADHD- attachment seeking instead of attention deficit disorder
Eczema Definition:
an inflammatory condition of the skin characterized by redness, itching, and oozing vesicular lesions which becomes scaly, crusted or hardened
Eczema:
commonly develops in children under 5; however 1/2 of those who deal with eczema in childhood are likely to experience symptoms that persist into adulthood
eczema is an immune response when the body is overburdened with internal stressors (weakened intestinal barrier, food allergies & toxins activating the immune system).
Eczema can also be exaggerated by
environmental contributors to try and remove:
dry climate pollen dust mits pet dander down feather dust mildew, mold
healing protocols for eczema & food sensitivities
use the 4R program
REMOVE food allergens & stressors
REPLACE key nutrients
REINOCULATE the microbiome
REPAIR the intestinal barrier
REMOVE food allergens & stressor
utilize elimination diet
consider lifestyle stressors (like fresh cut grass, down feather pillows etc)
remove:
can be specific (testing 1-2 foods at a time) or comprehensive (potentially more overwhelming and challenging to navigate)
remove potential alllergens for 3-4 weeks all statistical likely food senstivies: dairy, gluten eggs, peanuts, soy cor fish shellfish tree nuts orang other food you think they may be sensitive to
Reintroduce
reintroduce foods/ food groups in order of preference
eat target food 3x/day minimum for up to 3 days
Remove: lifestyle stressors
- not getting enough sleep
- being stressed
- illness
- inflammatory foods
- nutrient xu
- exposure to toxins (environmental/ household–like bedding careful of the off gassing exposure)
- medication/ antibiotics
- limited access to nature
- not being exposed to fresh air
- not moving your body (or alternately, over- exercising)
- not having fun/ enjoying life/ limited access to parents full attention - 1- 1 time especially when there is more than 1 child in the household
- for adults: alcohol, chafing, cigarettes, drugs
remove lifestyle stressors;
bucket theory
body is well supported= bukelt is low, trigger food doesn’t cause symptoms to overflow = wheat/ poor sleep
body is over burdened= bucket is fulls, trigger food causes symptoms to overflow
bucket= wheat, inflammatory foods, antibiotics
remove: lifesylte supports for children
children do best with less products
reduce exposure housefuls toxins by:
switching to natural: soap, shampoo, body products, laundry detergent cleaning supplies- self- care products (EWG skin deep)
- not using fabric softener
-reducing use pf plastics
- considering organizing bedding (or cover pillows & mattress with allergen/ dust- proof overs)
additional supports:
- support digestion & immunity
- anti-inflammatory & nutrient-dense foods
- Get sufficient sleep & rest
- take them out into fresh air
- be active
- engage in play & limit/ mange stress
kid friendly anti-inflammatory foods:
-dark leafy greens (mix them into other foods to offer smoothies)
-blueberries
-pineapple & papaya (raw on an empty st oils best)
celery
beets
-cruciferous vegetable (such as cauliflower, broccoli, Brussels sprouts
-garlic & onions
-cold water fatty fish
-coconut oil
-fermented vegetable & probiotic foods
kid friendly anti-inflammatory foods:
-dark leafy greens (mix them into other foods to offer smoothies)
-blueberries
-pineapple & papaya (raw on an empty st oils best)
celery
beets
-cruciferous vegetable (such as cauliflower, broccoli, Brussels sprouts
-garlic & onions
-cold water fatty fish
-coconut oil
-fermented vegetable & probiotic foods
Note on Omega-3 fatty acids:
an omega 3 supplement is highly recommended for children with food sensitivities & eczema
nortic natures for supplements
DHA & EPA: fatty fish (ex sardines, anchovies, salmon, herring, mackerel, halibut, etc,), grass-fed beef, pasture-raised eggs
ALA: walnuts, flaxseeds, chia seeds, hemp seeds, algae
Replace: anti- inflammatory foods
note on Vitamin D may be very supportive for those dealing with food sensitivities and eczema; wonderful support for immune function
also include sources of vitamin D-rich foods
- salmon, sardines, trout, herring, mackerel
- pasture-raised eggs
- grass-fed/ pasture-raised LR
- safe sun exposure (avoid sun burns, use hats)
Replace: processed foods
remove highly processed & refined foods
- refined sugar & high fructose corn syrup
- refined carbohydrates & flour products
- artificial trans fats
- industrial sedds oils
replace: support digestion:
keep meals simple:
- incule vegetable, protein, healthy fats, & carbohydrates
- seson & utilize fermented food
cooking vegetable & proper soaking
easier to digest, consider broths & slow cooked soups
-soak all grains & legumes overnight, rinse well before cooking with clean water
consider blended foods
blending foods increases the surface area for digestive enzymes to work on; may help to catalyze the digestive process & reduce digestive stressors on the system
reinoculate the microbiome
- probiotics, prebiotics
reinoculate:
fermented foods:
traditional sauerkraut & pickles
probiotic pear or applesauce
probiotic yams
fermented root vegetable coconut heifer
-if dairy is well tolerated, you can also try: milk keifir or yogurt (organic grass-fed when possible and always plain, full fat)
Reinoculate: probiotics:
food sensitives & eczema are associated with histamine, which contributes to a worsening of your Childs symptoms
strains shown to lower histamine:
Bifidobacterium
food sensitives & eczema are associated with histamine, which contributes to a worsening of your Childs symptoms
strains to raise histamine: -lactobacillus brevis -lactobacillus bulgaricus -bacillus Coagulans SL5 (not the MTCC 5856 strain) Lactobacillus delbrueckii -strep
Relain the intestinal barrier
collagen
glutamine
repair: Collagen
individuate with inflammatory digestive imbalances have lower levels of decreased collagen production Collagen makes up the connective tissue of the intestinal tract, helping to strengthen, heal and seal its protective lining
collagen can increase testosterone
sources:
supplemental collagen: add to liquids or mix foods; label’s suggested does is for a 150 pound adult, so just adjust the does according to you child’’s weight(kids getting too much will show in gas–watch out)
bone broth: bone broth is a good source of collagen, adding achikenx feet will significantly increases its collagen content. The more a broth gels when cooled, the more collagen I contains. add to soups, sips as a tea, cook grains in broth instead of water
Repair: Glutamine
all 9 essentail amino acids are important for tissue repair.
food sources:
sauerkraut
animal protein- grass-fed meats, free-range putty
organ meats- especially high in glutamine; source grass-fed options
plant-based: cabbage, beets, spinach
Conventional Tropical treatments:
- prtrolum jelly, vaseline, Aquaphor, also know as mineral oil, or paraffin
- steroid creams/ hydrocortisone teams
Natural topical eczema supports
- lanolin
- shea butter
- coco butter
- coconut oil
- jojoba oil
- Manuka honey
- warm oat flour bath /w lavender oil
