class 2 Flashcards
galactagogue
an agent that promotes the secretion of milk- called also lactagogue
hydration is key for supporting breastfeeding
teas are really supportive
-herbs in tea form rather than tincture
tints work really really well can surprise the mother with tender breasts
boasting supply:
galactagogues
productions peak in the afternoon and so does appetite
continue the prenatal- for breastfeeding & potential pregnancy
ensure this is all digestible, grounding, warming
curry flavours, good spices getting a hyper amount of nutrients)
whole grains, especially oatmeal: ideally soak/ fermented
darling, leafy greens: alfalfa, kale, spinach, broccoli
Garlic& ginger
chickpeas
essential fatty acids: flaxseeds, walnuts, salon, sardines, mackerel, soybeans, chia
seeds
Nut & seeds, especially almonds: raw, ideally, ideally soaked/ sprouted
papaya
role of fatty acids
speaks to the core nutrient profile- especially their inflammation (omega-3’s)
if they can tolerate eggs
food based studies are observation
all nuts and seeds are helpful in this profile
papaya
postpartum wound supporting & high in vitamin C
Herbs before the milk comes in you might see engorgement
aniseed, blessed thistle, caraway seeds, fennel seeds, fenugreek seeds, goats rue and vervain
caraway-2 parts
fennel-1 part
aniseed- 1 part
fenugreek- 2 parts
aniseed- 1 part
menstration will start when food is introduce and there are longer periods of infant sleep (8hrs example)
we will see drops in supply when they become pregnant again
water:
what are you drinking out of(use bigger container)
are you using a straw?
putting some frozen berries, or flower essence
stay away from dehydrationg beverages: caffeine, energy drinks, pop
consumes 2-3l/day, 500mls between each breastfeeding session for a other breastfeeding 6x a day
hibiscus tea!! (milky sweet and the colour does a trick sting it is easier to consume–with some honey)
coconut water!! & electro light supports/ minerals (frozen raw coconut)–or throw coconut meat in water to make your own
hydrating veggies & fruits
use wet foods rather than dry foods
(crackers, cheese, sandwiches are drying—soups, congee)
limiting refined and processed foods; reducing packaged foods to reduce refined sodium intake
take away refine sugar intake (these increase peeing because the KD deals with the sugar)
baby wearing & skin-skin
promotes prolactatin production (also oxytocin)
pumping in addition to breastfeeding:
we want additional stimulation (pumping does not replace breastfeeding–from sucking/ emptying method and hormones realized)—work with the environment look at photos of the child if not around the when breastfeeding
pumping to increases supply is most effective when it is used in addition to regular breastfeeding to remove more milk according to the demand and supply principle of location. Hospital grade pumps are most effective at increasing production
alcohol
mainly has to do with safe practises (might role over or squish air ducks)
offering breast for baby to suckle:
as much as possible; even if you feel your supply is low & baby gets fussy at the breast, having them there really helps to stimulate your supply
Sodium: is used to help absorb and retain water
support retention! (lemon & salt- through osmosis water follows the salt)
ideal that peeing a lot means we are letting out more water..
add some salt and decrease the caffeine
seaweed, miso
Consider stress
podcast to listen to unruffled- Janet Lansbury
do one thing a day to do( go shopping or coffee with friend–everyones copacsidy is different)
mental, physical & emotional psychological this impedes the supply (support the physical environment –don’t put more pressure on the mom with verbal interactions from practitioners)
–sleep supports, xue sugar management, protein intake (take away the diet mentality and weight management)
sleep
sleep when/ if possible
low calorie or carbohydrate intake:
include whole grains, complex carbohydrate (root vegetables, squash)
peppermint, parsley & sage:
all three of these herbs are known to reduce/ stop milk supply— in teas or in culinary preparations (increase use for weaning)
low thyroid levels:
regulates the system(including temp)
unfortunately most of the main symptoms of hypothyroidism also coincide with common things that many new mothers experience anyways: fatigue, depression, inability to lose weight, dry skin, constipaion, hair loss, intolerance to cold temperature. Naturpathic support and xue test would be recommended here
look to avoid choleric deficit
remind later during pregnancy when snacking 3-4xs a night to increased the time duration between snack so the body is required to go into the storing mode
Decongestions/ antihistamines
these are designed to dry you up, and can lower you’re milk supply quite quickly
excessive coffee or alcohol
contribute to dehydration
pumping inserted of breastfeeding
puts are generally less effective than babies at emptying breast (lessening supply & demand) & hormones respond more strongly to a feeding baby
menstruation, pregnancy, or BC
women can experience a decrease in their supply directly prior to menstruations (drastic increase in estrogen), many women also notice lower milk production when becoming pregnant, BC that contains estrogen has also been linked to lo milk supply …be mindful of the 6 week visit
Contributing factors
chemo therapy
surrogate parents
infectious diseases
premature babies
other factors
infant’s growth markers’ failing to thrive’
retiring to work shortly after delivery; unpaid parental leaves
pain, discomfort, lack of support while breastfeeding
personal choice
different causes
causes of breastfeeding pain:
high milk production (strong milk-ejecting reflux)
yeast (candida overgrowth)
engorgement
muscle strain or injury during birthing experience
breast infection or clogged ducts (milk stagnation, nipple infection)
When it isn’t advisable or an option:
from mircotares…on the nipple from suction, teething, latches, and those micro tares going into the infant.. Hypothetical cation involve with xue bore infections…not hypothetical for herpes
infectious disease- other carries HIV, human T-cell lymphotrophic Virus (HTLV), tuberculosis, herpes on the beast {if they don’t have an active outbreak or don’t, they can take some medication to decrease the sores from arising}
metabolic conditions:
baby has galactosemia, phenylketonuria (PKU) unable to breakdown phenyl aline (can cause brain damage), maple syrup urine disease (MSUD)
When breastfeeding isn’t an option
donor milk
homemade formula
formula companies
donor milk
human milk 4 human babies
milk banks (Toronto, Montreal, Calgary, Vancouver)
hopsital donor programs (NICU)
wet-nursing or cross-nursing (really challenging and dark racist background)–cross nursing will have an positive impact to the microbiome diversity
When who donate should know
A) be healthy, well-nourished and taking no medication
B) be screened for tuberculosis, syphilis, hepatitis-assocated antigen, cytomegalovirus, herpes virus, HIV and other infectious agents
C) not smoke, drink alcohol, or consume large amounts of caffeinated or artificially-sweetened beverages
D) ensure their own infants are healthy, gaining well and free of all infections
homemade forumula
A) raw milk baby formula
B) goat milk formula
C) liver-based formula
D) fortified commercial formula
store-bought formula consider:
ingredients
liquid vs powered
European formula (HiPP Organic)
supplements for a formula-fed baby
Store bought
organic:
A)no GMOs(no sutiques have been done one infants–longest study has been on adults for 25 days…safety not guarantied)
B)free of unhealthy oil processed with toxic solvents
DHA& AA extracted with water instead of hexane (patrolling byproduct that is used to extracts fats and delicate fats- it is used a solvent-is a chemical extracts from petroleum and crude oil)
C) cows haven’t been treated with antibiotics or growth hormones
D) reduced exposure to pesticides, fungicides etc
Lactose:
dissacratde breakdown of lactose and galactose
A) cows lactose most closely resembles human milk lactose
B) “all formula contains added sugars to mimic breast milk”
C) plant-based sweeteners often mimic the sweetness, most concerning being corn syrup–fructose baby systems
soy based formula:
we are getting an isolated form which is hard for anyone to digest
- due to high phytoestrogen content, specifically in isolated from, may disturb baby’s newly developing endocrine system
- contains physic acid, inhibiting absorption of nutrients (eg Fe, Ca, Mg, Zn)
Carrageenan:
or other thickeners
seaweed extract to keep everything silky smooth
liquid formulas are used at birth, sterile
- added to some ready-to-feed formula, not added to powder formula
- known gut irritant; leads to intestinal inflammation
- EU has banned carrageenan in infant formula
- takes away our gut barrier which allows larger particles to pass through and cause an immune response
palm oil
- added to mimic the palmitic acid in breast milk
- can be difficult to digest, especially for immature digestive systems
synthetic nutrients & preservatives
- harder to absorb/ benefit from; potentially contributing to micronutrients imbalances
- preservatives add further stressors to baby’s detoxification systems
european formula: HiPP organic
- certified organic
- galacto-oligosaccarides (GOS) -prebiotic
- probiotic bacteria
- Omega-3s (DHA)
- Omega-6 (AA)
- powder or liquid options
- graduated formula options, formulated for each age
- Cow or goat options
- Hypoallergenic formula option w/ hydrolyses proteins
- no GMA ingredients
probiotics (the genestra line)
supports healthy digestions, supports immune function, encourages regular waste elimination, helps reduce the occurrence of eczema & allergies
(want to give this whenever Mom has antibiotics during birth, Group B, or C-section etc..)
DHA (Docosahexaenoic acid)
nortic naturals
Omega- 3 fatty acid essential for the development of baby’s brain
Vit D3
- supports development of bones &teeth, immune support, reduces occurrences of respiratory infections
- higher risk of developing specific cancers (colon, breast & lung) hypertension, diabetes type 1 &2, MS, rheumatoid arthritis, other autoimmune conditions) associated w fit D xu in adulthood
- 400 IU/day for breastfed & formula-fed babies (American academy of paediatrics (AAP))
iron
Fe in human milk is better absorbed than the iron in cow’s milk or iron-fortified formula & the quantity of iron in human milk is most appropriate vs. larger quantities in cow’s milk
- too much iron leads to gut symbiosis; feeding ‘babd’ bacteria (they love undigested iron)
- lactose & vit C in human milk also aids in absorption of iron
- iron drop & fortified foods can cause digestive upset & may reduce the absorption of iron & other nutrients
Fluoride:
'’AAP recommended in its 2005 policy statement that babies younger than 6 months should NOT receive fluoride supplements”
toxicity
Vit B12
“full-term infants a well- nourished mother will be born w a store of fit B12 sufficient to meet his needs for about 8 months
mother with adequate B12 levels also offer an excellent source of B12 through their breast milk
-if mother is xu, record to supplement to boost the concentration in breast milk
