Chemistry - part4 Flashcards
Name some of the trace elements
- Baron. - Silicon
- Chromium
- Cobalt
- Copper
- Fluorine
- Iodine
- Iron
- -maganese
Iron (Ferrous Fe2+ and Ferric Fe3+)
- key role in the metabolism
- one of the most abundant mineral on earth (most is in the insoluble form) (non-harm / Fe3+)
- iron from animal sources more easily absorbed (haem / Fe2+)
Iron that is more easily absorbed is from
animal sources
What help convert plant source iron (Fe3+) to the more easily absorbed form iron (Fe2+)?
Vitamin c
Where does iron get absorbed most effectively in human body?
first section of small intestine (duodenum)
iron absorb % by
- healthy people
- deficient people
healthy - 5-10%
efficient - 10-20%
Periodic table detail of Iron
- no of proton
- symbol
- atomic mass
- 26
- Fe
- 55.85
What are the two forms of Iron that gets stored in our body?
- ferritin (iron storing protein-40% in the liver)
2. haemosiderin- only found in cells.
how does iron is transported in the plasma
by transferrin the iron transport protein
Essential organ for normal iron homeostasis in the body is
The liver
how does liver help maintain normal iron homeostasis?
regulates iron movement through hepcidin* synthesis and synthesizes major proteins of iron metabolism such as transferrin and ceruloplasmin
Roles of iron
- needed in red blood cells (carries 70% of iron) to form haemoglobin
- haemoglobin carries oxygen to all the body tissues
- haemoglobin carries some of the carbon dioxide from the tissues back to the lungs
- in muscles (in myoglobin cells) iron provides oxygen for activity
- involved in chemical reactions for respiration and producing energy, synthesis of some neurotransmitters and collagen (6%)
- Levels of iron tightly regulated
one haemoglobin molecules can build up to ________ molecules
four oxygen
Sources of iron
Animal/fish sources:
- oysters, liver, kidney, chicken leg, lamp chops, pork roast, sardines, etc..
Plant sources:
- Lentils, tofu, weet-bix, dried peaches, dried beans-kidney, backed beans
milk and dairy products are poor source of iron.
Daily requirement of iron
- 18mg/day for women 19-50
after menopause-and other adults about 8mg/day
amount of iron stored in average adult male?
1000 mg (enough for 3 days)
amount of iron stored in average adult women?
300 mg
Factors which decrease iron absorption
- rapid transit time (diarrhoea)
- absence of hydrochloric acid and enzymes in the gastric secretions
- malabsorption syndromes
- precipitation by use of an alkali product e.g. anti-acid preparations
- phosphates (often in soft drinks)
- Phytate* (bran, maize, rice and nuts)
- milk products and soy proteins
- tea and coffee (60% tea, 40% by coffee)
- zinc salts (medicines)
iron deficiency can lead to
- anaemia with substantial reduction in work capacity
- impaired temperature regulation
- impaired psychomotor development and intellectual performance (memory and learning)
- changes to behaviour
- less resistance to infection
- increased risk of lead poisoning, as iron deficient individuals absorb more lead.
three factors that can affect low iron
- Demographic factors (Elderly, teenager, female, immigrants, widower)
- dietary factors (low iron, low vitamin c, excess tea/coffee, etc..)
- Social/physical factors (poverty, poor detention, depression, alcohol abuse)
Zinc
- an element in m any enzymes
- helps maintain structural integrity of proteins
- regulate gene expression, reduces tumour growth
- regulate cell signalling pathways
- low in NZ soil
- abundant in nervous system, 86% in muscle and bone
Ros full form
reactive oxygen species
oxLDL
oxidised low density lipoprotein
What is NF-kB and its role
protein complex. plays key role in regulating the immune response to infection
what is PPAR
major regulator of lipid metabolism
Daily requirement of Zinc for both men and women
Adult women - 8mg/day
Adult men. - 14mg/day
Factors that influence the absorption of zinc
- fermentation of leavened bread and porridges reduces the phytate content and improves zinc absorption.
- zinc absorption is maximum when taken by itself in an aqueous solution in a fasting state
- food sources easily extracted in the acidic conditions of the stomach
- high phytate content of diet blunts Zn absorption significantly