Checkpoints For Overhead Squat Flashcards by Lydia cuff | Brainscape

Q

Excessive forward lean - overactive

A

Soles

Gastrocnemius

Hip flexor complex

Abduction complex

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Q

Excessive forward lean - under-active

A

Anterior tibialis

Gluteus Maximus

Erector spinae

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Q

Low back arches - overactive

A

Hip flexor complex

Erector spinae

Latissimus dorsi

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Q

Low back arches - under-active

A

Gluteus Maximus

Hamstring complex

Intrinsic core stabilizer

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Q

Arms fall forward - overactive

A

Latissimus dorsi

Teres major

Pectoralis major/minor

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Q

Arms fall forward - underactive

A

Mid / lower trapezius

Rhomboids

Rotator cuff

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Q

Feet turnout - overactive

A

Soleus

Lateral gastrocnemius

Biceps femoris

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Q

Feet turn out - under-active

A

Medial gastrocnemius

Medial hamstring complex

Gracilis

Sartorius

Popliteus

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Q

Knees move inward - overactive

A

Adductor complex

Biceps femoris

TFL

Vastus lateralis

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Q

Knees inward - underactive

A

Gluteus medius/Maximus

Vastus medial is oblique

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