Chapter 6

Question 1

Wearing shoes with a high heels for an extended period of time can lead to

Answer 1

• Tightness in the gastrocnemius, Soleus , Achilles’ tendon
• Causing postural imbalance
• Decreased dorsiflexion

Question 2

Body Composition

Answer 2

Body composition refers to the relative percentage of body weight that is fat versus fat free tissue

Question 3

Blood pressure

Answer 3

Blood pressure is the pressure of the circulating blood against the walls of the blood vessels after the blood is ejected from the heart

Question 4

A ratio greater then __ for women and greater then __ for men may put these individuals at risk for a number of disease

Answer 4

0. 80 for women

0. 95 for men

Question 5

YMCA 3-minute step test

Answer 5

Designed to estimate an individual’s cardio respiratory fitness level on the basis of a sub maximal boy of stair climbing at a set pace for 3 mins

Question 6

Rocket Walk test

Answer 6

Designed to estimate cardiovascular starting point

Question 7

Pronation distortion syndrome

Answer 7

A postural distortion syndrome characterized by foot probation (flat feet) and adducted and internally rotated knees

Question 8

Lower crossed syndrome

Answer 8

A postural distortion syndrome characterized by an anterior tilt to the pelvis (arched lower back)

Question 9

Upper crossed syndrome

Answer 9

A postural distortion syndrome characterized by a forward head and rounded shoulders

Question 10

The Kinetic checkpoints

Answer 10

• Foot and ankle
• Knee
• Lumbo- pelvic hip complex
• Shoulders
• Head and cervical spine

Question 11

Overheard Squat assessment

Answer 11

Designed to assess dynamic flexibility, core strength, balance and overall neuromuscular control

Question 12

Single leg squat assessment

Answer 12

This traditional movement assessment also assesses dynamic flexibility, core , strength, balance and overall neuromuscular control

Question 13

Pushing assessment

Answer 13

Assessed movement efficiency and potential muscle imbalances during pushing movements

Question 14

Pulling assessment

Answer 14

To assess movement efficiency and potential muscle imbalances during pulling movement

Question 15

Push up assessment

Answer 15

Measures endurance of the upper body, primarily the pushing muscles

Question 16

Davis test

Answer 16

Measures upper extremity agility and stabilization

Question 17

Shark skill test

Answer 17

This is designed to assess lower extremity agility and neuromuscular control

Question 18

Upper extremity strength assessment

Answer 18

Designed to estimate the one rep maximum on overall upper body strength of the pressing musculature

Question 19

Lower extremity strength assessment:squat

Answer 19

Designed to estimate the one repetition squat maximum and overall lower body strength

Question 20

Example Objective information

Answer 20

• Physiologic assessments
• Body composition testing
• Cardiorespiratory assessments
• performance assessments
• static and dynamic postural assessment

Question 21

Example of subjective information

Answer 21

General and medical history

Occupation , lifestyle, medical , and person information

Question 22

Blood pressure

Answer 22

Is the pressure of the circulating blood against the walls of the blood vessels after blood is ejected from the heart

Question 23

HRR Method

Answer 23

Also know as the karvinen method is the method of establishing training intensity on the basis of the difference between a clients predicted maximal heart rate and their resting heart rate

Question 24

Body mass index

Answer 24

Is a tight assessment based on the concept that a persons weight should be proportional to their height