Chapter 14 Flashcards
OPT Model
Stabilization
- stabilization endurance
Strength
- strength endurance
- hypertrophy
- maximal strength
Power
Repetition
One complete movement of a single exercise
Sets
A set is a group of conservative repetitions
Training intensity
Level of effort
Repetition Tempo
The speed with which each rep is performed
Rest interval
Is the time take between sets
Training volumes
Total amount of work performed within specified time
Training frequency
The number of training session performed during a specified period
Stabilization
Focuses on the main adaptation of stabilization and is designed to prepare the body for the demands of higher levels of training that may follow
Stabilization endurance
Designed to create optimal levels of stabilization strength and postural control
Strength
Focusing on the main adaptation of strength, which includes strength endurance, hypertrophy and maximal strength
Strength endurance training
Is a hybrid form of training that promotes increased stabilization endurance, hypertrophy and strength
