Chapter 9: Brain States Flashcards

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1
Q

device used to measure the brain’s electrical activity

A

electroencephalography

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2
Q

what does an EEG detect?

A

net electrical charge produced when neurons increase and decrease

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3
Q

slow wave sleep

A

high amplitude and low frequency in EEG recordings

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4
Q

what happens during SWS?

A

the brain goes from a more excitable to less excitable state

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5
Q

REM sleep

A

rapid eye movement

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6
Q

what is the difference between a SWS and REM EEG?

A

REM sleep waves have lower amplitudes

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7
Q

how long are the alternating cycles of REM and SWS sleep?

A

90 minutes

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8
Q

histamine

A

plays a role in staying away

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9
Q

circadian system

A

the time of day or night for your body

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10
Q

homeostatic system

A

how long you have been awake

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11
Q

suprachiasmatic nucleus

A

small group of nerve cells that act like a master clock

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12
Q

sleep apnea

A

throat muscles relax to the point of collapse

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13
Q

CPAP

A

continuous positive airway pressure

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14
Q

narcolepsy

A

sleep attacks during the day

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15
Q

arousal

A

actively doing something

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16
Q

homeostasis

A

the tendency of your body’s tissues to maintain balance

17
Q

melatonin

A

hormone that influences sleep behaviours

18
Q

pineal gland

A

secretes melatonin

19
Q

cortisol

A

stress hormone

20
Q

what happens when your body prepares to wake up from sleep

A
  1. cortisol peaks
  2. metabolic rate increases
21
Q

sympathetic branch

A

secretes the hormone epinephrene

22
Q

parasympathetic branch

A

restricts blood flow

23
Q

glucocorticoid hormones

A

stimulate the production of sugar