Chapter 9 Flashcards
Fiber hypertrophy
Increase in muscle protein synthesis
Post Meal helps
Testosterone promotes muscle growth
Fiber hyperplasia (occurs in animals, lil study behind humans)
Muscle fibers split in half with intense weight training
What results from cross-innervation/ chronic stimulation
Transition of type llx to type lla
Acute muscle soreness is
The pain during a set(lactic acid), goes away after set is complete
Dom’s results primarily from what muscle activity
eccentric contraction
What is associated with doms
Structural damage the muscle cells
impaired CA+ homeostasis
Accumulation of irritants(inflammatory response)
Increase macrophages activity
Transient hypertrophy(the pump)
Elastic, temporary
Fluid that increases muscle size during & immediately after the exercise
