Chapter 10

Question 1

Cardio respiratory endurance

Answer 1

The entire bodies ability to sustain prolonged dynamic exercises using large muscle groups

example running rowing swimming

Question 2

VO2 Max

Answer 2

Highest rate of oxygen consumption attainable during maximal exercise (can increased by 10 to 15% with 20 weeks of endurance exercise)

Question 3

Fick equation

Answer 3

VO2= SV x HR(a-v) O2

Question 4

Cardio respiratory endurance training result in what heart rate adaptations

Answer 4

unchanged or slightly reduced Maximal heart rate

resting HR decreases by 1beat/ min w/ each wk (3days/wk)

Question 5

Cardiac output

Answer 5

Q= HR x SV

Question 6

Genetic factors appear to account approximately what percentage

Answer 6

25 to 50%

Question 7

Muscular endurance

Answer 7

Ability of a single muscle to sustain high intensity repetitions or static exercise

example plank