chapter 9

Question 1

fitness

Answer 1

the ability to carry out tasks with vigour and alertness, without undue fatigue and with ample reserve energy to enjoy leisure time and meet unforeseen emergencies.

Question 2

anaerobic energy

Answer 2

sports which rely on rapid and explosive movements obtain their energy anaerobically, and usually require power, speed, strength and agility.

Question 3

aerobic energy

Answer 3

prolonged and sub-maximal activities longer than 60 seconds rely on aerobic energy production, and uses stored carbs and fats.

Question 4

aerobic power

Answer 4

the rate of which ATP can be produced by the aerobic system. the better its developed the better its able to produce ATP under aerobic conditions.