Chapter 8: Cardiorespiratory Fitness Training Flashcards
The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity
Cardiorespiratory Fitness
The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity
Cardiorespiratory Fitness
Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical, and performance adaptations by placing stress on the cardiorespiratory system.
Integrated Cardiorespiratory Training
What is critical to helping clients achieve their personal health and fitness goals in the most efficient and effective use of time and energy?
Rate of progression
Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow
General Warm-up
What is the purpose of the warm-up period?
Increase heart and respiration rates
increase tissue temperature
and psychologically prepare the individual for higher training intensities
What is the purpose of the warm-up period?
Increase heart and respiration rates
increase tissue temperature
and psychologically prepare the individual for higher training intensities
Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical, and performance adaptations by placing stress on the cardiorespiratory system.
Integrated Cardiorespiratory Training
What is critical to helping clients achieve their personal health and fitness goals in the most efficient and effective use of time and energy?
Rate of progression
Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow
General Warm-up
Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.
Specific Warm-up
What is the purpose of the warm-up period?
Increase heart and respiration rates
increase tissue temperature
and psychologically prepare the individual for higher training intensities
What does FITTE stand for?
Frequency, intensity, type, time, and enjoyment
The number of training sessions in a given timeframe
Frequency
The level of demand that a given activity place on the body
Intensity
