CHAPTER 7 Prelude to LUV Flashcards
What does LUV stand for in the context of the LUV Diet?
Lower Uric Values
LUV Diet is designed to help control uric acid levels.
What percentage of Americans are considered metabolically healthy?
12 percent
This statistic indicates that only one in eight people meet the criteria for metabolic health.
List the health indicators of a metabolically healthy person.
- Healthful levels of blood glucose
- Healthful triglycerides
- High-density lipoprotein (HDL) cholesterol
- Healthy blood pressure readings
- Healthy waist measurements
- No need for medications
What is the primary goal of monitoring uric acid levels?
To manage overall health and avoid metabolic dysfunction
High uric acid levels can lead to various health issues.
What can result from controlling uric acid levels?
- Improved blood sugar control
- Better insulin levels
- Lower inflammatory markers
- Reduced blood pressure
- Decreased blood fats
- Reduced fat mass and waistline
- Lower risk of various disorders and diseases
True or False: Achieving lifestyle changes can feel overwhelming.
True
Many people worry about their ability to maintain new habits.
What are the three important goals of the three-week program?
- Learn to monitor uric acid and blood glucose
- Shift away from uric acid triggers
- Establish a new rhythm and maintain healthful habits
Fill in the blank: The final step in the body’s production of uric acid depends on the action of the enzyme _______.
xanthine oxidase
What dietary changes are recommended during the first week of the program?
Start the menu plan and execute dietary recommendations
This includes testing uric acid and blood glucose levels.
What lifestyle factors are emphasized in week 2 of the program?
- Regular workout program
- Improving sleep habits
- Leveraging the power of nature
- Meal timing
What is the focus of week 3 in the program?
Putting all elements of the program together
This week aims to establish new behaviors permanently.
What should be done before starting the dietary program?
Have laboratory tests performed to establish baseline health metrics
Tests include fasting blood glucose, insulin, hemoglobin A1c, C-reactive protein, and uric acid.
What is the ideal level for fasting blood glucose?
<95 mg/dL
What is the recommended frequency for testing uric acid levels?
At least once a week
Testing should be done first thing in the morning.
What is the significance of the hemoglobin A1c test?
Indicates average blood glucose level for the preceding three months
Also known as HbA1c.
What brand is recommended for uric acid testing?
UASure
What are the potential outcomes of following the LUV Diet according to testimonials?
- Improved mental clarity
- Better control of food cravings
- Enhanced overall well-being
- Positive changes in family behavior
What psychological benefits can result from improved metabolic health?
- Increased confidence
- Greater motivation
- Enhanced productivity
What is the recommended frequency for testing blood glucose?
Once a week at a minimum, and first thing in the morning before eating or exercise.
What technology can provide continuous monitoring of blood glucose levels?
Continuous Glucose Monitoring (CGM).
What dietary factors can raise uric acid levels?
- Foods high in fructose
- Alcohol
- Foods high in purines
How can acute and intense exercise affect uric acid levels?
It can raise uric acid temporarily if there’s muscle injury.
What is the long-term effect of regular exercise on uric acid levels?
Regular exercise is associated with lower uric acid levels.
What should you document when testing uric acid levels?
Your environment and any factors that may affect your levels.
