CHAPTER 2 Survival of the Fattest Flashcards

1
Q

What does the phrase ‘Nothing in biology makes sense except in the light of evolution’ imply?

A

It emphasizes the importance of evolutionary theory in understanding biological phenomena.

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2
Q

Who was Sue and what condition was she diagnosed with?

A

Sue was a T. rex with a diagnosis of gout.

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3
Q

What is the ‘thrifty-gene hypothesis’?

A

It proposes that genes predisposing to type 2 diabetes were historically advantageous for survival during periods of food scarcity.

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4
Q

What is an evolutionary/environmental mismatch?

A

It refers to the disconnect between our ancient genome and modern environmental conditions leading to chronic diseases.

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5
Q

What are thrifty genes programmed to do?

A

They are programmed to store fat during times of abundance.

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6
Q

How long does it take for significant changes to occur in the human genome?

A

It takes between forty thousand and seventy thousand years.

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7
Q

What major lifestyle changes occurred during the Industrial Revolution?

A

The introduction of refined vegetable oils, grains, and sugar, leading to a junk food culture.

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8
Q

What was the increase in consumption of high-fructose corn syrup between 1970 and 1990?

A

It ballooned more than 1,000 percent.

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9
Q

What percentage of total daily energy consumed in the U.S. comes from dairy products, cereal grains, refined sugars, refined vegetable oils, and alcohol?

A

More than 72 percent.

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10
Q

What are some health markers observed in hunter-gatherer populations compared to industrialized populations?

A
  • Low blood pressure
  • Excellent insulin sensitivity
  • Lower body mass indexes
  • Lower waist-to-height ratio
  • Better bone health markers
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11
Q

What was the survival strategy of early human ancestors during caloric scarcity?

A

They developed the ability to generate and store high levels of body fat.

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12
Q

What mutation affected the uricase enzyme in our ancestors?

A

Mutations that deleted the gene for coding a functional uricase enzyme.

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13
Q

How does uric acid affect modern humans?

A

Excess uric acid can lead to various metabolic disorders and diseases.

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14
Q

What significant changes occurred in the human diet around the time of the agricultural revolution?

A

Shift from a hunter-gatherer diet to agriculture-based diets.

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15
Q

What is the consequence of the mismatch between ancient physiology and modern diets?

A

It underlies many diseases of civilization like obesity and type 2 diabetes.

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16
Q

What does the Paleo movement emphasize?

A

It stresses the need to align modern diets and lifestyles with our ancestral genome.

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17
Q

What are the characteristics of the Miocene epoch relevant to human evolution?

A

It featured diverse ecosystems and the emergence of early apes.

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18
Q

What facilitated the migration of primate ancestors into Asia and Europe?

A

The formation of land bridges due to cooling temperatures.

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19
Q

What role did salt play in the survival of early humans?

A

It helped retain water in the body, thus supporting survival during dehydration.

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20
Q

True or False: The human body has fully adapted to the modern Western diet.

A

False.

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21
Q

Fill in the blank: The _______ hypothesis explains why type 2 diabetes has a strong genetic basis.

A

thrifty-gene

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22
Q

What are some diseases that are rare among hunter-gatherer populations?

A
  • Coronary heart disease
  • Obesity
  • Hypertension
  • Autoimmune diseases
  • Osteoporosis
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23
Q

What significant change occurred to apes in Europe seven million years ago?

A

There were no longer any apes in Europe.

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24
Q

How did the uricase defect benefit our ancestors?

A

It padded their bones with fat for survival and increased blood pressure to endure dehydration and salt scarcity.

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25
What role does salt play in the human body?
Salt helps retain water by preventing the kidneys from efficiently removing it.
26
What is one of the primary functions of fructose according to the Journal of Internal Medicine?
To conserve water by stimulating vasopressin, which reduces water loss via the kidney.
27
What is the average daily consumption of added sugar for an American?
Seventeen teaspoons (71.14 grams).
28
Fill in the blank: High-fructose corn syrup is composed of approximately ______% fructose.
55%
29
What health issues are increasingly tracked due to high fructose consumption?
Hyperuricemia-related disorders, gout, and cardiometabolic conditions.
30
What is the glycemic index of fructose compared to other sugars?
Fructose has the lowest glycemic index of all natural sugars.
31
How does fructose affect insulin and leptin production?
Fructose does not trigger the production of insulin and leptin.
32
Which population has the highest obesity rates according to the text?
Polynesia.
33
What percentage of the Cook Islands' residents are reportedly obese?
More than half.
34
What is the relationship between Polynesian ancestry and diabetes risk?
For every 10% increase in Polynesian ancestry DNA, there is an increase in diabetes risk by 8.6%.
35
What historical dietary change is linked to the rise in metabolic diseases in Polynesians?
Exposure to Western lifestyles and high-calorie processed foods.
36
True or False: High uric acid levels can be selected for by evolutionary changes.
True.
37
What is the term used to describe the health issues faced by Pacific Islanders due to modern diets?
Pacific hyperuricemia.
38
What molecule plays a crucial role in determining whether we store or burn fat?
AMPK (adenosine monophosphate–activated protein kinase).
39
What is the effect of excess fructose on mitochondria?
It impairs energy production, leading to energy storage and more fat.
40
Fill in the blank: High-fructose corn syrup is often made from the starch of ______.
genetically modified corn.
41
What is the estimated contribution of genetic factors to obesity variation in the general population?
Less than 2%.
42
What evolutionary aspect contributes to the prevalence of hyperuricemia among Polynesians?
Thrifty genes that enabled survival during resource scarcity.
43
What does the term 'dietary genocide' refer to in the context of Polynesians?
The adverse health effects of modern diets high in purines and fructose.
44
What is a common health consequence of high fructose consumption?
Impaired glucose tolerance.
45
What is the impact of fructose on metabolic health markers?
Long-term dangerous effects.
46
What does AMPK stand for?
Adenosine monophosphate–activated protein kinase
47
What role does AMPK play in the body?
It determines whether we store fat or burn fat and influences the aging process
48
How does AMPK affect metabolism when activated?
It shifts metabolism from storing fat to burning fat and reduces glucose production
49
What is the effect of Metformin on AMPK?
It stimulates AMPK, bringing blood sugar levels down
50
What is the opposing enzyme to AMPK?
AMPD2 (adenosine monophosphate deaminase 2)
51
What effect does AMPD2 have on fat metabolism?
It reduces fat burning and increases fat storage
52
What substance determines the activation of AMPK and AMPD2?
Uric acid
53
What was the finding of the 2015 study on hibernating animals regarding AMPD2 and AMPK?
Fat accumulation in liver cells was due to AMPD2 activation and reduced AMPK activity
54
What happens to fat metabolism when rats are given sucrose?
They develop fatty liver unless AMPK is activated by Metformin
55
Fill in the blank: The breakdown of purines and fructose leads to the production of _______.
AMP (adenosine monophosphate)
56
What does high levels of uric acid do to AMPK?
Inhibits AMPK while activating AMPD2
57
What is the primary role of gut bacteria in the human body?
Manufacture neurotransmitters and vitamins, promote gastrointestinal function, regulate metabolism, and control blood sugar
58
What is a significant consequence of a leaky gut?
Allows food toxins and pathogens to enter the bloodstream
59
What is LPS and why is it significant?
Lipopolysaccharide, a harmful endotoxin that should not enter the bloodstream
60
How does uric acid relate to gut health?
Elevated uric acid can change gut bacteria composition and promote intestinal lining decay
61
What did studies using CRISPR technology reveal about high uric acid in mice?
Mice developed unhealthy microbiomes with pro-inflammatory bacteria
62
What is the purpose of fecal microbial transplants (FMT)?
To transfer a healthy microbiome to an ill patient, potentially reducing uric acid levels
63
What association was found between gut bacteria and gout?
Seventeen gout-associated bacteria were identified, predicting gout diagnoses with high accuracy
64
True or False: Uric acid levels have no impact on overall health.
False
65
What is the connection between uric acid and metabolic syndrome?
Uric acid is a common factor in conditions like type 2 diabetes and metabolic syndrome
66
What can we do to achieve better health regarding uric acid?
Drop uric acid levels and support gut microbiome health