Chapter 7 nutrition and health promotion

Question 1

chemical substances necessary for growth

Answer 1

nutrients

Question 2

what are the percentages for overweight and obese?

Answer 2

overweight - 10-20% greater than standard
obese - 20% or more

Question 3

what is the bodies primary source for energy?

Answer 3

carbohydrates

Question 4

what are the 4 types of lipids (fats)?

Answer 4

1. unsaturated
2. saturated
3. monounsaturated
4. polyunsaturated

Question 5

a waxy lipid found in animal products

Answer 5

cholesterol

Question 6

what are the 2 types of cholesterol and which ones are good and bad?

Answer 6

1. high-density lipoprotein (HDL) good
2. low-density lipoprotein (LDL) bad

Question 7

what is the primary function of protein?

Answer 7

to build and repair tissues

Question 8

what are the building blocks of protein?

Answer 8

amino acids

Question 9

organic compound that helps in the metabolic porocess

Answer 9

vitamin

Question 10

what are the 2 water-soluble vitamins?

Answer 10

B and C

Question 11

what are the 4 fat-soluble vitamins?

Answer 11

A, D, E, and K

Question 12

natural substances the body needs to help build and maintain body tissues

Answer 12

minerals

Question 13

compounds (salts) that break up into separate ions in water

Answer 13

electrolytes

Question 14

what are the 7 major minerals?

Answer 14

1. sodium
2. phosphorus
3. chloride
4. calcium
5. potassium
6. magnesium
7. sulfur
   spccpms

Question 15

what are the 3 major eating disorders?

Answer 15

1. anorexia nervosa (starving)
2. bulimia (purging)
3. binge