Chapter 7- Muscular system Flashcards
What is the primary and secondary functions of the muscular system
primary: move skeleton
secondary: heat production
What are the two types of muscle tissue?
smooth muscle
cardiac muscle
skeletal muscle tissue is made up of what kind of muscle cells?
myocytes
muscle fibers
how are muscles anchored to bones?
tendons, which can be rope like or flat (aponeurosis)
describe how tendons bind to bones
its made up of fibrous tissues and merges with the fascia that covers the muscles and with the perisoterum (fibrous connective tissue) that covers the bone.
on average how many tendons per muscle, and what are they called?
2, each attaching to different bones.
the immobile attachment to the muscle is called origin, the more movable attachment is called insertion.
what are the two general types of muscle arrangements?
opposing > antagonist or antagonistic muscle
cooperative > synergists or synergistic muscle
define how muscles work in an antagonistic arrangement and how the tendons are involved in the movement (use the arm as an example)
tendons origin located on scapular the insertion tendon is located on the radius/ulna (forearm bone).
The biceps contract and flexes the forearm, when they relax the tricep contracts and pulls(extends) the forearm to straighten the elbow.
what is the purpose of Range-Of-Motion exercises?
designed to stretch and contract the antagonist muscles of a joint to preserve as much muscle function and joint mobility as possible.
What are synergistic muscles?
muscles that have the same function/work together to perform a particular function.
- can also refer to muscles that help stabilize or steady a joint to make more precise movements.
Give an example of a synergistic muscle using the bicep example.
muscle is called brachialis muscle.
palm up = bicep does work
thumb up- shared work
palm down- brahialis does the work
what is a “primary mover” in terms of muscle movement?
primary movement using basic anatogistic muscles. Think natural movement using biggest and strongest muscles for that movement.
How does the brain coordinate movement?
nerve impulse originates from frontal lobe of cerebrum. motor areas generate electrochemical impulses that travel through muscle neurons to muscle fibres, causing them to contract.
whats a motor unit?
when a single axon of a motor neuron may branch extensively, and therefore innervates +++ muscle fibres.
what is muscle coordination and what part of the brain regulates this action?
the action of many muscles working together contracting and relaxing to make smooth and efficient movements. ie: walking, and dancing.
its regulated by the cerebellum
what is muscle tone?
the theory that all muscles are in a slight state of contraction except when asleep
what improves coordination?
good muscle tone through exercise.
Generally what are the two types of exercises genres you can perform?
isotonic exercise: muscle contracts and bring about movement. will produce tone, and strength via aeorbic work.
isometric exercise: contraction without movement > will produce tone and strength by not aeorbic
what is aerobic exercise?
isotonic exercise performed for 30 mins or more, and it strengthens the heart and respiratory muscles as well as muscles attached to the skeleton.
what are the two types of isotonic contractions?
- concentric contractions: shortening of the muscle as it exerts force
- eccentric contractions: lengthening of a muscle as it still exerts force.
Give examples of isotonic and isometric exercises.
picking up a pencil: isotonic
holding the pencil: isometric
pulling a door open= isotonic
holding door open= isometric
What is the striated muscle?
newly discovered, and is an endocrine tissue, that excretes Irisin during exercise. This hormone affects adipose tissue and converts white adipocytes to brown adipocytes.
What is muscle sense (proprioception)?
the brains ability to known where our muscles are and what they are doing without our having to look at them and be aware of them.