Chapter 6 Key Terms Flashcards
Learn about integrated training
The principle that physiological changes occur in direct proportion to imposed exercise stimulus is called?
SAID principle. specific adaptation of imposed demands.
The ability to respond with an appropriate muscular response to an exercise stimulus without hesitation?
quickness
The ability to create large amount of force in short amount of time
Power
A disturbance in equilibrium; shaking
perturbation
in order to create physiological changes, an exercise stimulus must be applied at a greater intensity than the body is used to
overload principle
the straight ahead velocity of an individual
speed
heartbeats per minute (heart contractions) while body is at rest?
RHR resting heart rate
a complete movement of a single exercise
repetition
unstable yet controllable environment
proprioceptivelly enriched environments
group of successive repetitions
set
The specific muscular contractions using different speeds and patterns to increase neuromuscular efficiency
neuromuscular specificity
rationale for challenging kinetic chain with a wide variety of exercises and stimuli
principle of variation
a complex interaction involving the muscular system, PNS, CNS to obtain balance or postural control
sensorimotor control
ability of nervous system to gather and interpret information to anticipate and execute proper motor response
sensorimotor integration
rationale for challenging the kinetic chain with a wide variety of exercises and stimuli
principle of variation
ability to prepare, maintain, anticipate, and restore stability of the entire human movement system
postural stability
excessive frequency, volume, intensity of training, resulting in fatigue, caused by lack of rest and recovery
OTS overtraining syndrome
ability to maintain equilibrium in place with no external forces
static balance
ability of neuromuscular system to provide internal tension and exert force against external resistance.
strength
the distance covered with each stride
stride length
number of strides in a given time or distance
stride rate
the point during graded exercise at which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic
ventilatory threshold. tvent
highest rate of oxygen transport and utilization achieved at max physical exertion
VO2max
also called plyometric training, involves eccentric contractions followed by quick explosive concentric contractions
reactive training
flexibility exercises in which agonists move a limb through a full range of motion, allowing the antagonists to stretch
active isolated stretching
the components that specify how each exercise is to be performed
acute variables
2nd stage of GAS where physiological changes occur to meet demands of newly imposed stress
adaptation phase
the ability to maintain center of gravity over a changing base of support while changing direction at various speeds
agility
1st stage of GAS initial phase of response to new stimuli in human movement system
alarm phase
2nd phase of integrated performance paradigm requiring an isometric muscle contraction
amortization phase
point during high intensity activity when the body can no longer meet its demand for oxygen and anaerobic metabolism predominates, also called the lactate threshold.
anaerobic threshold
process by which neural impulses that sense tension are greater than the impulses that cause muscles to comtract, providing an inhibitory effect to the muscle
autogenic inhibition
ability to maintain body’s center of gravity within its base of support
balance
a series of exercises performed in order to ensure a full body resistance training session combined with cardiorespiratory exercise.
circuit training
flexibility training that is applied with goal of improving muscle imbalances and correcting altered joint mechanics
corrective flexibility
ability to maintain equilibrium through the intended path of motion when external forces are present
dynamic balance
multiplanar extensibility with optimal neuromuscular control through a full range of motion
dynamic stretching
the third stage of GAS in which stress continues beyond the body’s ability to adapt, leading to potential physiological and structural breakdown
exhaustion phase
the number of activation signals sent to a single motor unit in 1 second
firing frequency
how the kinetic chain responds and adapts to imposed demands. how the body responds and adapts to stress
general adaptation syndrome
enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension
hypertrophy
comprehensive training approach that combines all components necessary to help a client achieve optimum performance
integrated training
