Chapter 6 Flashcards
the exchange of information through the use of words or actions
communication
expressing feelings, thoughts or experiences with words, either by speaking or writing
verbal communication
getting messages w/o using words
non-verbal communication
postures, gestures, and facial expressions=
body languages
the sense of what to do or say without offending others
tact
- think about what you want to say
- use tact
- use “I” messages to express your thoughts, feelings, needs, and wants
- make clear, simple statements. Be specific
Speaking Skills
a) use body language to show you are listening
b) take advantage of pauses to offer encouragement
c) do not interrupt
d) repeat or rephrase the speaker’s thoughts and feelings
Listening Skills
The basic unit of society and includes two or more people joined by blood, marriage, adoption, or a desire to support each other
family
to fulfill physical, mental/emotional, and social needs
nurture
couple, nuclear family, blended family, single-parent family, extended family
Family Relationships
- show appreciation for each other
- support other family members
- spend quality time together
- communicate effectively
- show responsibility
- show respect
- follow family rules
Tips for Building Strong Family Relationships
- communicate openly and effectively
- speak with counselor
- speak w/ a counselor
Ways to Cope w/ Change
a relationship with someone you know, trust, and regard with affection
friendship
someone you see occasionally or know casually
acquaintance
when both sides in a conflict agree to give up something in order to reach a solution that satisfies everyone
compromise
people close to your age who are a lot like you
peers
the influence that your peer group has on you
peer pressure
a response that declares your position strongly and confidently
assertive response
trust, caring, respect & loyalty
Traits of a good Friend
- spend more time with your friends
- identify problems and try to resolve them
- communicate openly and honestly
- be there when your friends need you
- encourage your friends to go for their goals
Tips for building Friendships
- avoid the situation
- make responsible decisions using the H.E.L.P.
- H - healthful
- E - ethical
- L - legal
- P - parent-approval
- focus on the issues
- use an assertive response
- walk away
- make responsible decisions using the H.E.L.P.
Resisting Negative Peer Pressure
actions or choices that may harm you or others
risk behaviors
the conscious, active choice not to participate in high-risk behaviors
abstinence
strategies that help you say no effectively
refusal skills
- harm to your physical health
- risk of becoming dependent
- having trouble with the law
- not reaching your goals
Dangers of Tobacco, Alcohol, and other Drugs
- S = say no in a firm voice
- T = tell why not
- O = offer another idea
- P = promptly leave
The S.T.O.P. Formula
