Chapter 5 - Adaptations to Anaerobic Training Programs Flashcards by Joshua Amaral, M.S.

Q

Actin

A

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Q

Myosin

A

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Q

Titin

A

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Q

Anaerobic alactic system

A

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Q

anaerobic lactic system

A

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Q

anaerobic training

A

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Q

bilateral deficit

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Q

bilateral facilitation

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Q

bone matrix

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Q

bone mineral density (BMD)

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Q

collagen

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Q

Cortical bone

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Q

cross education

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Q

cross-linking

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Q

detraining

A

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Q

elastin

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Q

electromyography (EMG)

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Q

fibrous cartilage

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Q

functional overreaching (FOR)

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Q

Hyaline cartilage

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Q

hydroxyapatite

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Q

hyperplasia

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Q

hypertrophy

A

Q

mechanical loading

A

Q

microfibril

A

Q

minimal essential strain (MES)

A

Q

motor unit

A

Q

myogenesis

A

Q

myostatic reflex

A

Q

nebulin

A

Q

neuromuscular junction (NMJ)

A

Q

Nonfunctional overreaching (NFOR)

A

Q

osteoblasts

A

Q

osteogenic stimuli

A

Q

osteoporosis

A

Q

overreaching

A

Q

overtraining

A

Q

overtraining syndrome

A

Q

parasympathetic overtraining syndrome

A

Q

sympathetic overtraining syndrome

A

Q

peak bone mass

A

Q

pennation angle

A

Q

eriosteum

A

Q

procollagen

A

Q

progressive overload

A

Q

rate-pressure product

A

Q

reactive hyperemia

A

Q

selective recruitment

A

Q

size principle

A

Q

specificity of loading

A

Q

stress fractures

A

Q

structural exercises

A

Q

tendon stiffness

A

Q

trabecular bone

A

Q

ventilatory equivalent

A

Q

A