Chapter 5 - Adaptations to Anaerobic Training Programs Flashcards

1
Q

Actin

A
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2
Q

Myosin

A
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3
Q

Titin

A
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4
Q

Anaerobic alactic system

A
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5
Q

anaerobic lactic system

A
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6
Q

anaerobic training

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7
Q

bilateral deficit

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8
Q

bilateral facilitation

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9
Q

bone matrix

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10
Q

bone mineral density (BMD)

A
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11
Q

collagen

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12
Q

Cortical bone

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13
Q

cross education

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14
Q

cross-linking

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15
Q

detraining

A
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16
Q

elastin

A
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17
Q

electromyography (EMG)

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18
Q

fibrous cartilage

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19
Q

functional overreaching (FOR)

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20
Q

Hyaline cartilage

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21
Q

hydroxyapatite

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22
Q

hyperplasia

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23
Q

hypertrophy

A
24
Q

mechanical loading

A
25
Q

microfibril

A
26
Q

minimal essential strain (MES)

A
27
Q

motor unit

A
28
Q

myogenesis

A
29
Q

myostatic reflex

A
30
Q

nebulin

A
31
Q

neuromuscular junction (NMJ)

A
32
Q

Nonfunctional overreaching (NFOR)

A
33
Q

osteoblasts

A
34
Q

osteogenic stimuli

A
35
Q

osteoporosis

A
36
Q

overreaching

A
37
Q

overtraining

A
38
Q

overtraining syndrome

A
39
Q

parasympathetic overtraining syndrome

A
40
Q

sympathetic overtraining syndrome

A
41
Q

peak bone mass

A
42
Q

pennation angle

A
43
Q

eriosteum

A
44
Q

procollagen

A
45
Q

progressive overload

A
46
Q

rate-pressure product

A
47
Q

reactive hyperemia

A
48
Q

selective recruitment

A
49
Q

size principle

A
50
Q

specificity of loading

A
51
Q

stress fractures

A
52
Q

structural exercises

A
53
Q

tendon stiffness

A
54
Q

trabecular bone

A
55
Q

ventilatory equivalent

A
56
Q
A