Chapter 20 - Program Design and Technique for Aerobic Endurance Training Flashcards
1
Q
Age-predicted maximal heart rate (APMHR)
A
2
Q
Altitude
A
3
Q
Base training
A
4
Q
cross training
A
5
Q
detraining
A
6
Q
duration
A
7
Q
exercise economy
A
8
Q
Fartlek training
A
9
Q
frequency
A
10
Q
functional capacity
A
11
Q
Heart Rate Reserve (HRR)
A
12
Q
High-intensity Interval Training
A
13
Q
In season
A
14
Q
intensity
A
15
Q
interval training
A
16
Q
Karvonen method
A
17
Q
lactate threshold
A
18
Q
Long, slow distance training (LSD)
A
19
Q
Maximal aerobic capacity (VO2 Max)
A
20
Q
Maximal lactate steady state
A
21
Q
metabolic equivelent (MET)
A
22
Q
Mode
A
23
Q
off season
A
24
Q
Overload
A
25
Q
Pace/tempo training
A
26
Q
Percentage of maximal heart rate (MHR) method
A
27
Q
post season
A
28
Q
preseason
A
29
Q
rate of perceived exertion (RPE)
A
30
Q
Recovery
A
31
Q
Resistance training
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32
Q
tapering
A
33
Q
A
