Chapter 20 - Program Design and Technique for Aerobic Endurance Training Flashcards by Joshua Amaral, M.S. | Brainscape

Q

Age-predicted maximal heart rate (APMHR)

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Q

Altitude

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Q

Base training

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Q

cross training

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Q

detraining

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Q

duration

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Q

exercise economy

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Q

Fartlek training

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Q

frequency

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Q

functional capacity

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Q

Heart Rate Reserve (HRR)

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Q

High-intensity Interval Training

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Q

In season

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Q

intensity

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Q

interval training

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Q

Karvonen method

A

Q

lactate threshold

A

Q

Long, slow distance training (LSD)

A

Q

Maximal aerobic capacity (VO2 Max)

A

Q

Maximal lactate steady state

A

Q

metabolic equivelent (MET)

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Q

Mode

A

Q

off season

A

Q

Overload

A

Q

Pace/tempo training

A

Q

Percentage of maximal heart rate (MHR) method

A

Q

post season

A

Q

preseason

A

Q

rate of perceived exertion (RPE)

A

Q

Recovery

A

Q

Resistance training

A

Q

tapering

A

Q

A