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CSCS Exam Prep (Chapter Tables, Key Terms, & Questions) > Chapter 4 - Endocrine Responses to Resistence Exercise > Flashcards

Chapter 4 - Endocrine Responses to Resistence Exercise Flashcards

1
Q

Allosteric Binding Site

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2
Q

Anabolic hormone

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3
Q

catabolic hormone

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4
Q

cross-reactivity

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5
Q

diurnal variation

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6
Q

downregulation

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7
Q

endocrine gland

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8
Q

General Adaptation Syndrome

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9
Q

Hormone

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10
Q

Hormone-receptor complex (H-RD)

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11
Q

Lock-and-key theory

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12
Q

neuroendocrine immunology

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13
Q

neuroendocrinology

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14
Q

polypeptide Hormone

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15
Q

Proteolytic enzyme

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16
Q

secondary messenger

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17
Q

steroid hormone

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18
Q

Target tissue cell

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19
Q

thyroid hormone

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20
Q

After a bout of resistance training, acute hormonal secretions provide what information to the body?

A

(DELETE ONE:)
MOUNT OF PHYSIOLOGICAL STRESS
METABOLIC DEMANDS OF EXERCISE
TYPE OF PHYSIOLOGICAL STRESS
ENERGY EXPENDED

21
Q

Which of the following hormones enhances muscle tissue growth?
I. Growth hormone
II. Cortisol
III. IGF-1
IV. Progesterone

A
22
Q

What are 3 of the functions of growth hormone?

A

(DELETE ONE)
Increase lipolysis
Decreased collagen synthesis
Increase amino acid transport
decrease glucose utilization

23
Q

Which of the following hormones has the greatest influence on neural changes?

  • Growth hormone
  • Testosterone
  • Cortisol
  • IGF
A
24
Q

What type of resistance training workout promotes the highest growth hormone increases following the exercise session?

(Rest/Volume/Sets)

  • 30 sec/ High volume/ 3 sets
  • 30 seconds/ Low volume/ 1 set
  • 3 minutes/ high volume/ 1 set
  • 3 minutes/ low volume/ 3 sets
A

CSCS Exam Prep (Chapter Tables, Key Terms, & Questions) (10 decks)

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