Chapter 4 - Endocrine Responses to Resistence Exercise

Question 1

Allosteric Binding Site

Question 2

Anabolic hormone

Question 3

catabolic hormone

Question 4

cross-reactivity

Question 5

diurnal variation

Question 6

downregulation

Question 7

endocrine gland

Question 8

General Adaptation Syndrome

Question 9

Hormone

Question 10

Hormone-receptor complex (H-RD)

Question 11

Lock-and-key theory

Question 12

neuroendocrine immunology

Question 13

neuroendocrinology

Question 14

polypeptide Hormone

Question 15

Proteolytic enzyme

Question 16

secondary messenger

Question 17

steroid hormone

Question 18

Target tissue cell

Question 19

thyroid hormone

Question 20

After a bout of resistance training, acute hormonal secretions provide what information to the body?

Answer 20

(DELETE ONE:)
MOUNT OF PHYSIOLOGICAL STRESS
METABOLIC DEMANDS OF EXERCISE
TYPE OF PHYSIOLOGICAL STRESS
ENERGY EXPENDED

Question 21

Which of the following hormones enhances muscle tissue growth?
I. Growth hormone
II. Cortisol
III. IGF-1
IV. Progesterone

Question 22

What are 3 of the functions of growth hormone?

Answer 22

(DELETE ONE)
Increase lipolysis
Decreased collagen synthesis
Increase amino acid transport
decrease glucose utilization

Question 23

Which of the following hormones has the greatest influence on neural changes?

• Growth hormone
• Testosterone
• Cortisol
• IGF

Question 24

What type of resistance training workout promotes the highest growth hormone increases following the exercise session?

(Rest/Volume/Sets)

• 30 sec/ High volume/ 3 sets
• 30 seconds/ Low volume/ 1 set
• 3 minutes/ high volume/ 1 set
• 3 minutes/ low volume/ 3 sets