Chapter 21 - Periodization Flashcards
1
Q
annual training plan
A
1
Q
Active rest
A
2
Q
Basic strength phase
A
3
Q
competitive period
A
4
Q
daily undulated periodization
A
5
Q
first transition period
A
6
Q
fitness-fatigue paradigm
A
7
Q
General Adaptation Syndrome (GAS)
A
8
Q
General preparatory phase
A
9
Q
Hypertrophy/strength endurance phase
A
10
Q
Linear periodization
A
11
Q
macrocycle
A
12
Q
maintenance
A
13
Q
mesocycle
A
14
Q
microcycle
A
