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DANCE 345 > Chapter 4 - Relaxed Flexibility > Flashcards

Chapter 4 - Relaxed Flexibility Flashcards

1
Q

What is static flexibility?

A

The range of motion permitted by the body while in a still stretch.

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2
Q

What is the term for the range of motion permitted by the body while in a still stretch?

A

Static flexibiility

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3
Q

What is dynamic flexibility?

A

The range of motion permitted when moving the body

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4
Q

What is the term for the range of motion permitted when moving the body?

A

Dynamic flexibility

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5
Q

What is optimal flexibility?

A

The range of motion permitted with good alignment, muscular balance and without tension, for maximal flexibility but limited stability.

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6
Q

What is the term for the range of motion permitted with maximal flexibility but limited stability?

A

Optimal flexibility

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7
Q

What is balanced flexibility?

A

The range of motion permitted when held with tension, for maximal stability but limited flexibility.

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8
Q

What is the term for the range of motion permitted with maximal stability but limited flexibility?

A

Balanced flexibility

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DANCE 345 (11 decks)

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