Chapter 4: Food comodities Flashcards
Classify fish
3
- white fish
- oily fish
- shellfish
List examples of white fish
3
- cod
- whiting
- place
List examples of oily fish
3
- salmon
- tuna
- mackerel
List examples of shellfish
3
- lobster
- muscles
- crab
List the nutrients present in fish
6
- protein
- fat
- carbohydrates
- vitamins
- minerals
- water
Describe the nutritive value of protein in fish?
3
- it is of high biological value
- the protein actin and myosin are present in the myomers
- the protein collagen is found in the connective tissues
Describe the nutritive value of fat?
3
- in the form of omega 3
- the omega 3 fatty acids involve ERA and DHA
- small amounts of cholesterol are present
Describe the nutritive value of carbohydratesin fish
1
-none present
Describe the nutritive value of vitamins in fish
3
- B
- A
- D
Describe the nutritive value of minerals in fish
3
- iodine
- iron
- calcium
Describe the nutritive value of water
2
- depends on fat content in fish
- i.e. if water content is high fat content will be low
What makes up the structure of a fish?
4
- myomers
- connective tissue
- fat
- outer layer
Describe how myomers make up the structure of a fish.
3
- short, thick, fibres arranged in a broad vertical bond
- contains the proteins actin and myosin
- contains minerals, vitamins, water and extractives
Describe how connective tissues make up the structure of a fish
(5)
- holds myomers in place
- the tissue contains the protein collagen
- fish has less connective tissue than meat
- contains no elastin
- therefore it is more tender and easier to digest and it takes less cooking time
Describe how fats make up the structure of a fish
2
- invisible in oily fish
- dispersed between the myomers and the connective tissue
Describe how the outer layer makes up the structure of a fish
(1)
-it is waterproof and scally
List some guidelines for buying and storing fish
6
- date
- cost
- quality: should have scales, big bulgy eyes, not slimy
- shells should be closed
- no strange smell
- store on ice in the bottom of the fridge (2-5°C)
Explain how oxidative rancidity causes the spoilage of fish
3
- oils in oily fish react with oxygen
- oxygen combines with the carbon in the double bonds along the unsaturated fatty acid chain
- this causes the fish to go off
Explain how enzymes cause the spoilage of fish
3
- naturally present in fish,
- cause it’s flesh to deteriorate even at low temperatures
- to slow this down fish can be placed on ice or in a fridge
Explain how bacteria cause the spoilage of fish
4
- fish use up the glycogen in their muscles and liver when they get caught
- this results in little glycogen left to be converted to lactic acid to preserve the fish
- this causes rapid deterioration by bacterial action
- this produces a strong smelling compound called trimethylamine
List the effects of cooking on fish
5
- protein coagulates
- b vitamins are lost
- colour change
- bacteria is destroyed
- if over-cooked, fish is rubbery
What is nutritive value?
1
-all the nutrients that are present in a food
Describe the nutritive value of protein in eggs
3
- high biological value
- ovalbumin and globulin are present in the egg white
- livetin and vitelin are present in the yolk
Describe the nutritive value of fat in eggs
3
- saturated fat present in the yolk
- cholesterol present in the yolk
- egg white is fat free
Describe the nutritive value of carbohydrates in eggs
2
- no carbohydrates present
- served with carbohydrate rich food
Describe the nutritive value of vitamins in eggs
3
- contains fat soluble vitamins A, D, E and K
- contains water soluble vitamin B
- does not contain vitamin C
Describe the nutritive value of minerals in eggs
2
- a good source of calcium, phosphorus, zinc and sulfur
- non-haem iron is present in the yollk
Describe the nutritive value of water in eggs
2
- a lot of water is present in eggs
- majority found in the white
Describe the structural roll of the shell in eggs
8
- 10% of the egg
- hard protective layer
- composed of mainly calcium carbonate
- inedible
- porous
- vary in colour (depending on breed of bird that laid it)
- colour does not affect nutritional value or quality
- thin membrane located inside of shell which encloses the white and yolk and leaves an air space at the wider end of the egg
Describe the structural roll of the white in eggs
6
- 60%
- viscous
- colourless
- liquid
- surrounds the yolk
- composed of the proteins ovalbumin and globulin along with vitamins, minerals and water
Describe the structural roll of the yolk in eggs
7
- 30% of the egg
- viscous
- dark-yellow
- centre of the egg
- held in place by a string-like structure called a chalazae
- most nutritious part
- composed of the proteins vitelin and livetin, saturated fat, cholesterol, lecithin (emulsifier) minerals, vitamins and water
List the five types of eggs.
5
- free range eggs
- barn eggs
- cage eggs
- organic eggs
- omega 3 eggs
What are free-range eggs?
2
- from birds that are able to roam free in large barns
- they are permitted outdoors for at least part of the day
What are barn eggs?
1
-from birds that are able to roam free in large barns
What are cage eggs?
4
- from birds kept in enriched cages
- with slanted floors
- that allow eggs to roll out
- onto a conveyor belt
What are organic eggs?
3
- from birds that are feed special organic feed
- that is not treated with chemical pesticides or fertilisers
- the birds are also not treated with growth hormones
- or given antibiotics
What are omega-3 eggs?
2
- from birds that are fed a diet high in Omega-3
- Omega-3 sources may include linseed or seaweed
Describe the dietetic value of eggs
6
- source of hbv protein which assists with growth and repair making them excellent meat alternatives and a valuable food in the diets of children, teenagers and pregnant women
- low in calories making them ideal for calorie-controlled diets
- versatile food suited to many different cooking methods and culinary uses e.g. baking, sauces and batters
- inexspensive and cook quickly, minimising energy costs, making them an economical food
- yolks are high in saturated fat and cholesterol so they should be avoided in the diet of people with high cholesterol and at risk of coronary heart disease. Eating the egg whites only is a good alternative
- lacks carbohydrates and vitamin c so they should be combined with foods rich in these to balance the diet
List the guidelines for buying eggs?
6
- buy eggs from a retailer with a strict food hygiene and safety policy
- check the best before date
- buy eggs in small amounts
- buy eggs with the Bord Bia Quality Mark
- avoid purchasing eggs with cracked shells
- ensure eggs feel heavy for their size
When buying eggs why should they be bought from a retailer with strict food hygiene and safety policy?
(1)
-to ensure any eggs being sold are safe and fit for consumption
When buying eggs why should you check the best before date?
2
- after this date eggs may be unsafe to eat
- as over time they become stale
When buying eggs why should you buy eggs in small amounts?
2
- buying too many can lead to food waste
- as they have a short shelf life
When buying eggs why should you buy eggs with the Bord Bia Quality Mark?
(2)
- this assures the consumer that best practices were implemented at all stages of egg production
- which reduces food safety risks
When buying eggs why should you avoid purchasing eggs with cracked shells?
(1)
-as this will quicken the rate of spoilage
When buying eggs why should you ensure eggs feel heavy for their size?
(2)
- if an egg seems light it could be due to a large air space
- meaning the egg is stale
List the guidelines for storing eggs
7
- in a fridge at 4 degrees Celsius
- away from strong smelling foods such as fish
- pointed end downwards
- whites should be refrigerated in an airtight container for two to four days
- yolks should be refrigerated in water for two to four days
- minimise the amount of time eggs are in storage
- use within the best before date
Why should eggs by stored in a fridge at 4 degrees Celsius?
2
- as room temperature speeds up bacterial growth
- which increases the rate of spoilage
Why should eggs be stored away from strong smelling foods?
1
-the porous shell can absorb odours
Why should eggs by stored with the pointed end downwards?
2
- to prevent the chalazae from breaking
- and to prevent the egg yolk becoming damaged
Why should leftover egg yolks be stored in water?
1
-to prevent them from drying out
How long should leftover egg whites be stored for?
1
-two to four days
How long should leftover egg yolks be stored for?
1
-two to four days
What are the two types of labelling regulations for egg boxes and eggs?
(2)
- box labelling
- egg labelling
What requires certain labelling to be clear and legible on egg boxes?
-the European Union Legislation
What two things does the European Union Legislation require?
2
- that box labelling should be clear and legible
- that each individual egg for retail sale be stamped with a code to ensure full traceability of the egg to the farm
List the labelling that is required on the egg box by the EU Legislation
(10)
- name of packer or seller
- address of packer or seller
- egg packaging centre code
- number of eggs in the pack
- class/quality of the eggs
- date of minimum durability
- production/rearing method
- weight
- storage instructions advising to keep eggs chilled after purchase
List what the code stamped on each individual egg must carry
4
- a number to distinguish production/rearing method
- two letters denoting the country of origin
- a code containing a letter and a number to identify the country and producer the egg came from
- the date of minimum durability
How are numbers used to distinguish production/rearing methods from a code stamped on an egg?
(4)
- 0= organic
- 1= free range
- 2= barn
- 3= caged
How are letters used to denote the country of origin from a code stamped on an egg?
(1)
-EU= Ireland
How are codes containing a letter and a number used to identify the country and producer the egg came from the code stamped on an egg?
(2)
- D indicates Cork
- 68 indicates the registered producer
Describe how to test an egg for freshness
6
- if the egg is going stale it’s mass decreases
- the water in the egg evaporates through the pores in the shell
- the air space fills with bacteria and air
- the air space in the egg gets larger
- the egg becomes lighter as it goes stale
- therefore an egg will float in water if it is stale and sink if it is fresh
What is the guideline for preparing an egg?
1
-remove eggs from fridge an hour before use
Why should eggs be removed from the fridge an hour before use?
(2)
- to reduce the risk of the shell cracking during boiling and curdling during cooking
- to help the eggs to trap more air when being whisked for meringues and sponge cakes
What are the culinary uses of eggs?
9
- binding
- thickening
- whole food
- emulsifier
- garnishing
- glazing
- aeration
- coating
- enrichment
Describe how binding is a culinary use of eggs
-eggs hold ingredients together to prevent them falling apart
Give examples of how binding is a culinary application of eggs
(2)
- in burgers
- in fish cakes
Describe how thickening is a culinary application of eggs.
1
-eggs change the consistency of a sauce or dish as they coagulate when heated, causing thickening
Give examples of the how thickening is a culinary application of eggs
(2)
- custards
- quiches
Describe how eggs as a whole food is a culinary application of eggs.
(1)
-eggs can be eaten on their own or cooked in a variety of ways
Give examples of how eggs as a whole food is a culinary application of eggs.
(2)
- boiled
- fried
Describe how emulsification is a culinary application of eggs
(1)
-eggs enable immiscible liquids to mix and form an emulsion
Give an example of how emulsification is a culinary application of eggs
(1)
-oil and vinegar in mayonnaise
Describe how garnishing is a culinary application of eggs.
1
-eggs can be used to add decoration to make a food more visually appealing
Give an example of how garnishing can be a culinary application of eggs.
(1)
-nisoise salad
Describe how glazing is a culinary application of eggs.
1
-eggs form a shiny coating on food, giving an attractive finish when baked
Give examples of how glazing is a culinary application of eggs
(2)
- scones
- pastry
Describe how aeration is a culinary application of eggs.
1
-eggs trap air when whisked, assisting aeration
Give examples of how aeration is a culinary application of eggs
(2)
- sponge cakes
- meringues
Describe how coating is a culinary application of eggs.
1
-eggs enable a coating to stick to foods
Give examples of how coating is a culinary application of eggs.
(2)
- breadcrumbs on fish
- breadcrumbs on poultry
Describe how enrichment is a culinary application of eggs.
1
-eggs can make a food taste richer or add to the nutritional value
Describe how enrichment is a culinary application of eggs.
1
-eggs can make a food taste richer or add to the nutritional value
Give examples of how enrichment is a culinary application of eggs
(2)
- rice pudding
- mashed potatoes
List the effects of cooking on eggs
9
- protein coagulates
- colour change
- bacteria are destroyed
- loss of b group vitamins
- curdling at very high temperatures
- tough and difficult to digest if overcooked
- egg yolk becomes dry and crumbly
- egg whites become rubbery
- a reaction between iron and sulfur
Describe protein coagulation in eggs during cooking
2
- whites coagulate at 60°C
- yolks coagulate at 68°C
Describe the colour change of eggs during cooking.
1
-egg whites change from translucent to opaque
Describe how b group vitamins are destroyed in eggs during cooking.
(1)
-some b group vitamins particularly thiamine are lost as they are not hear stable
Describe how eggs curdle during cooking
3
- curdle at very high temperatures or if overcooked
- this causes egg proteins to clump together and squeeze out water
- lumps of protein and a watery liquid is formed
Describe the reaction between iron and sulfur that occurs in eggs during cooking
(1)
-this reaction causes a green ring to form around the egg yolk if it is overcooked
What are the properties of eggs?
3
- aeration
- coagulation
- emulsification
Describe the aeration property of eggs
5
- when eggs are whisked protein chains unfold and air bubbles form
- the protein chains entrap air and create a foam
- whisking the eggs create heat and this heat begins to set the egg albumin
- this forms a temporary foam
- this foam will collapse after a while unless it is heated further to coagulate and set as a permanent foam
Give culinary applications of the aeration property of eggs
3
- sponges
- meringues
- soufflés
Describe the coagulation property of eggs
7
- when eggs are heated, protein chains unfold and straighten
- these bond together around small pockets of water
- this causes coagulation
- egg whites change from translucent to opaque and coagulate at 60 degrees
- egg yolks coagulate at 68 degrees
- if overcooked proteins clump together and squeeze out water, forming lumps of protein and a watery liquid
- this is known as curdling
Give culinary applications of the coagulation property of eggs
(4)
- fried, boiled and poached eggs(cooking)
- beef burgers and fish cakes (binding)
- custard and hollandaise sauce (thickening)
- pastry and scones (glazing)
Describe the emulsification property of eggs
6
- there is a natural emulsifier present in eggs called lecithin
- lecithin is present in the egg yolk
- it has the ability to join 2 immiscible liquids together
- lecithin has a hydrophilic head and a hydrophobic tail
- the hydrophilic head attaches to the water and the hydrophobic tail attaches to the oil preventing them from separating
- this creates a permanent emulsion
Give culinary applications of the emulsification property of eggs
(3)
- mayonnaise and vinaigrettes (oil and vinegar)
- cakes (fat and sugar)
- hollandaise sauce (butter and vinegar)
What does EQAS stand for
4
- Egg
- Quality
- Assurance
- Scheme
Describe the EQAS
3
- if eggs bear the Bord Bia Quality Mark it means the eggs are quality assured
- this means the eggs have been produced with the highest level of care and attention from primary production through to packaging
- to achieve this, the producer and packager must be certified members of the Bord Bia Quality Assurance Scheme and work in partnership to provide customers with quality-assured eggs
List what must be ensured when a producers farm is audited by Bord BIa for them to obtain a Bord BIa Quality Mark on their eggs.
(3)
- participation in routine salmonella testing of the hens
- accurate recordings
- heat-treated hens
Describe the routine salmonella testing on hens which is ensured by Bord BIa in order for a producer to obtain the Bord Bia Quality Mark
(2)
- participation in routine salmonella testing of the hens to prevent the risk of salmonellosis in humans
- all hens laying eggs must be certified salmonella-free
Describe the accurate recordings which are ensured by Bord Bia in order for a producer to obtain the Bord Bia Quality Mark
(1)
-accurate records are kept on the origin, sex, age, breed, movement and vetinary treatments of all hens to ensure eggs are fully traceable
Describe why hens are given heat-treated feed which is ensured by Bord Bia in order for a producer to obtain the Bord Bia Quality Mark
(1)
-all feed given to hens is heat-treated to reduce bacterial contamination
List what must be ensured when a packaging plant is audited by Bord BIa for them to obtain the Bord Bia Quality Mark
(2)
- sanitation
- HACCP training
Describe the sanitation which is ensured by Bord Bia when a packaging plant is audited to obtain the Bord Bia Quality Mark.
(1)
-implementation of a thorough sanitation and pest-control programme
Describe the work of a HACCP plan which is ensured by Bord Bia when a packaging plant is audited to obtain the Bord Bia Quality Mark
(1)
-staff who operate or monitor any critical control point receive Hazard Analysis and Critical Control Point and food safety training
List the types of cow’s milk
4
- whole milk
- low-fat milk (semi-skimmed milk)
- skimmed milk
- buttermilk
Describe what whole milk is.
1
-contains approximately 4% saturated fat and is rich in calcium and fat-soluble vitamins A and D
Describe what low-fat milk (semi-skimmed milk) is?
2
- contains approximately 1% saturated fat
- fat-soluble vitamins A and D are removed
Describe what skimmed milk is.
2
- contains approximately 0.3% saturated fat
- Fat-soluble vitamins A and D are removed
Describe what buttermilk is.
2
- the sour liquid that remains after the fat in milk has been churned to form butter
- it is commonly used in baking
Which milk contains 4% saturated fat?
1
-whole milk
Which milk contains 1% saturated fat?
1
-low-fat milk(semi-skimmed milk)
What milk contains 0.3% saturated fat?
1
-skimmed milk
What milks are vitamins A and D removed from?
2
- low-fat milk(semi-skimmed milk)
- skimmed milk
Describe the nutritional value the proteins present in milk
6
- easily digestible
- high biological value protein
- caseinogen
- lactalbumin
- lactoglobulin
- low-fat, skimmed and whole milk contain 3.4% protein
Describe the nutritional value of the fat present in milk
2
- saturated fat present in small droplets dispersed throughout the milk, making it easy to digest
- amount present depends on the type of milk
Describe the nutritional value of the carbohydrates present in milk
(3)
- in the form of the disaccharide lactose (sugar)
- lacks dietary fibre
- lacks starch
Describe the nutritional value of the Vitamins in milk
8
- contains vitamin A
- contains vitamin D
- a and d are removed when fat is skimmed from milk
- contains b-group vitamins
- contains (B1)thiamine
- contains (B2) riboflavin
- contains (B3) niacin
- lacks vitamin C as it is lost in processing
Describe the nutritional value of the minerals present in milk
(4)
- source of calcium
- source of phosphorus
- trace amounts of magnesium and potassium
- lacks iron
Describe the nutritional value of the water in milk
1
-high water content
What proteins are present in milk
3
- caseinogen
- lactalbumin
- lactoglobulin
What vitamins are present in milk?
3
- B
- A
- D
What minerals are present in milk?
4
- phosphorus
- magnesium
- potassium
- calcium
Describe the dietetic value of milk
7
- milk is an excellent source of easily digestible HBV protein that assists with growth and repair.
- calcium for strong bones and teeth
- low-fat/skimmed for high cholesterol/calorie-controlled diets as they are reduced in saturated fat
- variety of types to suit varying tastes and dietary needs
- versatile food suited to many different culinary uses
- inexpensive, making it an economical food
- lacks starch, dietary fibre, iron and vitamin C so it should be combined with foods rich in these to balance the diet
Who should include milk in their diet because of the HBV protein present?
(1)
-valuable food in the diet of children, teenagers and pregnant women
Who should include milk in their diet because of the calcium present
(2)
- children
- adolescents
Classify cheese
5
- hard cheese
- semi-hard cheese
- soft cheese
- processed cheese
- mould cheese/blue veined cheese
What is hard cheese?
1
-has a dense texture with a low moisture content of 30-40%
Give examples of hard cheese
3
- cheddar
- emmental
- parmesan
What is semi-hard cheese?
1
-has a firm texture that is easily sliced, with a moisture content ranging from 40-50%
Give examples of semi-hard cheese
4
- edam
- gouda
- Monterey Jack
- halloumi
What is soft cheese?
1
-has a thin skin and a creamy centre with a moisture content of 50-80%