Chapter 3- The Irish Diet And The Irish Food Industry Flashcards
Historical Development of Food 1900-1930 (6)
- Potatoes, homemade bread and porridge were the staple foods
- Meat was only eaten on special occasions
- Sugar consumption increased greatly
- Adequate supply of dairy products
- First world war caused an increase in food prices and food shortages
- Stewing and boiling
Historical Development of food 1930-1950 (4)
- Second world war meant food shortages and rationing
- fat consumption increased due to the consumption of more meat
- Imported fruit and vegetables became available
- Shop bought food became available in urban areas and was considered superior
Historical Development of food 1950-1990(10)
- White bread replaced brown bread
- Bacon and eggs were popular among the middle class
- Growing demand for convenience foods
- Rural electrification meant food could be refrigerated
- Increase in prosperity and foreign travel so foreign restaurants were set up
- The first supermarkets were set up
- Greater demand for processed and convenience foods
- Meat and dairy consumption increased and potato and bread intake decreased
- Vegetable intake decreased
- Wider variety of cooking methods
Historical Development of food (1990-today) (10)
- Meals are irregular
- Pasta rice and couscous have replaced potato as a staple food in main meals
- Frying, grilling, roasting and microwaving has been replaced by stewing and boiling
- Increased demand for processed foods
- Eating out is more common as it is cheaper
- Fortification of many food products has lead to an increase in vitamins and minerals in the diet
- People are more health conscious and aware of current nutritional guidelines and are demanding healthier food
- improved standard of convenience foods
- Products come with better nutritional labelling
- People shop in a price conscious way and competition between supermarkets is forcing down food prices
List three surveys implemented in Ireland
The SLÁN- surveys of lifestyle, attitudes and nutrition
The National Adult Nutrition Survey- universities
The Healthy Ireland Survey- department of health
Areas of malnutrition in the irish diet- fibre (2,4,4)
causes- -to much refined foods -not enough wholegrain Effects- -constipation, -IBS, -diverticulitis, - bowel cancer Corrective measures- -choose wholegrain non refined foods, -eat fruit and veg with the skins on, -snack on nuts and seeds, -include more pulses
Areas of malnutrition in the Irish diet- Iron(3,2,3)
Causes- -not enough haem and non-haem iron -not enough vitamin c -iron inhibitors Effects- -Anaemia -Muscle fatigue Corrective Measures- -increase haem and non-haem iron -increase vitamin C -avoid iron inhibitors
Areas of malnutrition-calcium(3,5,3)
Causes- -not enough calcium -not enough vitamin D -calcium inhibitors Effects- -rickets -osteomalacia -osteoporosis -tooth decay -blood wont clot Corrective measures- -consume 3 portions a day (5 if teenager) -Increase intake a vitamin D -Avoid inhibitors
Areas of malnutrition in the Irish diet- fat(2,4,6)
Causes- -foods high in animal fats -processed foods and takeaways Effects- -weight gain -high cholesterol -coronary heart disease -type 2 diabetes Corrective Measures- -use butter and other solid fats sparingly -Use polyunsaturated spreads instead of butter -choose low-fat dairy products -avoid frying food -trim excess visible fat of meat -choose lean meats and white fish
Areas of malnutrition in the Irish diet-sugar(2,3,6)
Causes- -consuming foods high in sugar -overconsumption of processed foods Effects- -Weight gain -Type 2 diabetes -dental decay Corrective Measures- -Choose low sugar products -Choose no-added sugar breakfast cereals -Use artificial sweeteners or dried fruit -Choose fresh fruit instead of canned fruit in syrup -Avoid fizzy drinks -Don't add sugar to tea or coffee
Reasons for the success of the Irish food industry-Climate and landscape(2)
- Irish climate has a high average rainfall, with gentl mild winters which allows for grass growth leading to a strong livestock industry and milk production
- Rich fertile soil enables extensive tillage farming of cereal crops
Reasons for the success of the Irish food industry-History and tradition (2)
- Rich tradition of local home-made foods which have become popular through small speciality-food businesses e.g jam or soda bread
- Strong dairy and livestock farming tradition in Ireland means industries remain at a high standard
Reasons for the success of the Irish food industry- Government agencies(3)
- Bord bia provides advice, guidance, promotion and support for agri-food business
- Many agencies offer start up grants
- Impose regulations which assisted Irelands export success as countries are assured of safe, high-quality food.
Reasons for the success of the Irish food industry-Coastline (1)
-unpolluted seas to fish for seafood
Irelands major exports (6)
- Meat and livestock
- Dairy and ingredients
- -Prepared foods
- Beverages
- Seafood
- Edible horticulture and cereals